10 Grain-Free Bread Recipes That Will Make You Swear Off White Flour (2024)

For whatever reason it may be, from celiac's disease to just wanting to eat healthier, many people are attempting to go gluten-free and grain-free. From experience, I can say that no matter how much I tell myself that I don't want to eat that roll, I still do. When the carb cravings hit, they're hard to ignore, but, thankfully, grain free bread recipes can be found everywhere nowadays.

To clarify, eating grain-free is more than just eliminating wheat from your diet. In order to be truly grain-free, you must cut out wheat, rice, corn, barley, and oats. Therefore, some common substitutes for grains are quinoa, amaranth, buckwheat, nut flours, and coconut flour.

Whether you're just trying out eating grain-free and need to ease into the idea or you've been at it for a while and want to taste bread again, these grain free bread recipes will give you a variety of options from sweet to savory.

1. Nut Butter Bread

10 Grain-Free Bread Recipes That Will Make You Swear Off White Flour (1)

This recipe is super straightforward and only requires five ingredients. If you're new to the baking world, this is where to start. Since it's so simple, you can take it to the next level with a range of additions. From olives to Nutella to blueberries, the world is your oyster when it comes to this bread.

2. Pão de Queijo

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Fear not picky eaters, the name of these tasty morsels may be complicated, but their flavor is just plain delicious. This recipe uses tapioca flour, a starch extracted from cassava root, that you may recognize from those pearls in your bubble tea.

3. Coconut Flour Banana Bread

Coconut flour is the star of the show in this recipe. It adds another dimension to the banana flavor and perfectly complements the chocolate chips. I'd even go so far as to argue it's even more dense and moist (and much healthier) than your grandma's famous banana bread.

4. Cloud Bread

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It's fitting that this recipe comes in at number four on the list because it only takes four ingredients to make (including spices). These fluffy slices can be flavored with different spices and are perfect for low-carb wraps and flatbread sandwiches, or eaten fresh out of the oven.

5. Microwave Paleo Bread

Somehow, these recipes just keep getting easier and easier. This recipe can be made in under two minutes. It's the perfect alternative to keep you from reaching for that slice of white bread that has almost no nutritional value. Almond flour adds protein that will keep you full long after your lunch break ends.

6. Grain-Free Sweet Potato Flatbread

The sweet potato in this recipe makes the bread incredibly moist, dense, and satisfying. The rosemary and thyme lend savory flavor to the sweet potato, creating the perfect balance. It's especially delicious when paired with hummus or dipped in tomato soup.

7. Flourless Chocolate Cake

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It's about time for a more decadent "bread" recipe. This flourless chocolate cake is gluten-free, dairy-free, and sugar-free, and thus, guilt-free. Try topping it with ice cream, fruit, or nuts for dessert. Or, if your sweet tooth is strong around breakfast, try slicing this cake thin and covering it with nut butter or your favorite fruit spread.

8. Grain-Free Sandwich Bread

This recipe will bring you back to the basics. If you're looking to change as little as possible about your daily lunch routine, you can just switch out a slice of this paleo-approved loaf for your usual sandwich bread. It contains no grain, gluten, yeast, or dairy, and it's denser than normal bread, so it can stand up to lots of toppings.

9. Herbed Focaccia Bread

Focaccia, with its light texture, bold Italian flavors, and olive oil finish, is by far my favorite type of bread. It's extremely versatile, but I personally love to dip it in soup. This recipebrings coconut to the party, which surprisingly complements the savory herbs and olive oil really well.

10. Gluten-Free, Sugar-Free Coffee Cake

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I thought it would be best to end on a sweet note...

The great thing about this coffee cake recipe is that it's gluten-free, sugar-free, and dairy-free. In addition, it uses coconut oil instead of butter, which adds a lot of health benefits. To all those coffee cake lovers out there, this is your chance for a healthy breakfast without sacrificing your favorite flavors.

The best thing about the recent trend toward gluten-free and paleo eating is that it provides the rest of us, even if we're not completely dedicated to those diets, with a ton of grain free bread recipes. A lot of the time, they're simpler to make than traditional bread and happen to be way healthier as well.

You won't even miss the grains in these breads and you'll get extra health benefits from the substitute ingredients, like coconut oil and almond flour.Now go forth and make (and eat) bread to your heart's content.

10 Grain-Free Bread Recipes That Will Make You Swear Off White Flour (2024)

FAQs

What bread does not use white flour? ›

Whole grain bread is made using whole grain flours such as wheat, oat, or bran and often contains more nutrients than white bread.

What is grain-free bread made from? ›

Some common grain-free bread recipes contain ingredients such as: coconut flour, tapioca flour, almond flour, psyllium husk powder, ground flax meal, flax seeds, cassava flour, tapioca starch, arrowroot flour.

What is a non grain substitute for bread? ›

Sweet Potatoes and Vegetables

They may also be used in a variety of recipes for grain-free breads and flatbreads. Other vegetables, like eggplants, bell peppers, cucumbers and mushrooms, also make great bread substitutes. These are fresh, tasty alternatives.

What is the best substitute for flour in bread? ›

11 best flour substitutions
  • Chickpea flour. Often confused with besan (see below), chickpea flour is made from ground white chickpeas. ...
  • Almond flour. Almond flour is an excellent alternative to have in your kitchen cupboard. ...
  • Gluten-free flour mixture. ...
  • Coconut flour. ...
  • Gram flour (besan) ...
  • Rice flour. ...
  • Buckwheat flour. ...
  • Oat flour.
Jan 31, 2023

What is 12 grain bread? ›

The unique blend of grains, seeds, and nuts makes 12-grain bread a better choice than regular white bread. The prime ingredients in 12-grain bread include whole wheat, amaranth, barley, oats, rye, soy, buckwheat, sesame seeds, millet, triticale, and flaxseeds. However, 12-grain bread isn't always whole grain bread.

What is the most eaten bread in the world? ›

The 10 most popular types of bread in the world
  • White Bread.
  • Baguette.
  • Wholegrain Bread.
  • Ciabatta.
  • Focaccia.
  • Sourdough.
  • Pumpernickel Bread.
  • Rye Bread.
Feb 14, 2023

What is 8 grain bread? ›

It's got whole wheat, rye, oats, barley, millet, cornmeal, flaxseed, and sunflower seeds. The best part? Eight grain bread is great for you too. It's packed with fiber and complex carbohydrates, which means it'll keep you fuller longer and provide steady energy throughout the day.

What should I avoid if I am grain free? ›

Grain-free diets generally exclude the following food categories:
  • Most baked goods: grain-based breads, bagels, tortillas, tacos, pizza, etc.
  • Most pastries: grain-based doughnuts, cookies, croissants, muffins, etc.
  • Most noodles: pasta, rice noodles, ramen noodles, udon noodles, etc.
Sep 5, 2019

What foods should you avoid on a grain free diet? ›

Grain-free eating means avoiding all grains including those that are gluten-free (such as rice, corn, and oats) and contain gluten (such as wheat, barley, and rye). Technically, non-grain products made from quinoa, amaranth, and buckwheat are permitted in small amounts on a grain-free diet.

What is the healthiest bread to eat without wheat? ›

The Best Wheat-Free Breads
  • Genius Food Wonder-Full Artisan Country Loaf.
  • Food for Life Sprouted for Life Gluten-Free Flax Bread.
  • Bread SRSLY Classic Seeded Gluten-Free Sourdough Bread.
  • Siete Cassava & Coconut Tortillas.
  • Base Culture 7-Nut and Seed Bread.
  • Thrive Market Coconut Flakes Cereal.

What is a grain-free substitute for flour? ›

Almond flour is one of the more well-known grain-free and gluten-free flours and can be used interchangeably with wheat flour, whole wheat flour, or white flour in a 1:1 ratio. Almond flour is made from ground almonds, blanched in boiling water to remove the skins, and then ground and sifted into fine flour.

Is there any bread made without wheat flour? ›

Typically denser than wheat bread, rye bread is made using flour from the rye grain as opposed to wheat flour. Rye bread is a source of vitamins and minerals, including magnesium and potassium. One of the other benefits of rye bread over wheat bread is a substantially increased shelf life.

Does sourdough bread have white flour? ›

Like conventional bread, sourdough can be made with different types of flours. The nutrition profile of the loaf depends on which type is used, with white flours having less fiber and nutrients and whole-grain flours having more nutrition, mainly fiber and B vitamins.

Does Ezekiel bread have white flour? ›

Ezekiel bread is a flourless bread made using a variety of sprouted grains. The grains are mashed into a dough-like texture and baked. Sprouting grains increases their nutritional value. Some researchers have suggested that sprouted grain could be a part of a global solution to boost nutrition.

Does multigrain bread have white flour? ›

For instance, it does not specify which grains are used and whether they are whole or refined. Multigrain bread is often made with refined grains. The ingredient list of a refined multigrain bread may include: Refined white flour.

Does rye bread have white flour? ›

The bulk of the flour is white wheat flour (often a less-refined form known as first clear), with a substantial portion of rye mixed in for color and flavor.

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