Can you do a 21 day fix without Shakeology?

If you're truly following a 21 day fix meal plan, you will have Shakeology. If you're just trying to eat healthier, no problem! You can either substitute any kind of chocolate protein powder, or you can eat 1 cup of low fat plain greek or regular yogurt with 2 cups berries .

What vegetarians should eat to lose weight fast?

Protein-rich beans and tofu, high-fiber whole grains, fruits, vegetables and healthy fats—like nuts—help keep you feeling energized all day long. Couple this plant-based meal plan with daily exercise and you're on track to lose 1 to 2 pounds per week.

Do vegetarians lose weight faster than meat eaters?

In a 2016 meta-analysis of human clinical trials, it was found that those following vegetarian diets had significantly improved weight loss when compared to those following control diets that contained meat . This may be due to the higher fiber content and lower calorie content associated with some vegetarian diets.

How much weight does the average person lose on 21 day fix?

A study reports that a single 21-Day Fix round lasting three weeks can help participants lose up to 15 lbs . This may be a high estimate that by no means applies to men and women of all body types, ages, and fitness levels. Most people consider a weight loss of 1 to 3 lbs each week to be safe and reasonable.

What does hummus count as on 21 day fix?

Blue Container = Healthy Fats You can also put in foods like hummus and coconut milk.

How many eggs is a serving on 21 day fix?

Another reason I love to make this recipe is that I ALWAYS have the ingredients on hand. Of course, eggs are the primary ingredient. Two large eggs equal one serving of protein with the 21 Day Fix.

What are 3 vegetarian proteins?

What is a good source of protein that isn't meat? Some plant-based foods, such as soybean products, seitan, beans, and lentils contain high amounts of protein. You can also find protein in nuts, whole grains like quinoa and amaranth, and hemp seeds.

Can I have coffee on 21 day fix?

For me, coffee is LIFE! That makes the Coffee Bar section of the 21 Day Fix food list important to me too. Sometimes something as simple as how you drink your coffee can change your results, for the good or bad!

Is almond milk allowed on a 21 day fix?

Almond milk is fine in moderation , which is why we limit it to once a day.

Can you realistically lose 10 pounds in a month?

It's possible to lose 10 pounds in 1 month due to lifestyle and dietary changes . However, losing this much weight in 1 month may not be a safe target for everyone. Increasing exercise levels and modifying your dietary choices are important ways of managing your weight safely and effectively.

Is it possible to lose 10 pounds in a month?

While it's possible to lose 10 pounds in a month through the right lifestyle approaches , the answer varies person to person. By following the guidelines in this article, you can expect to lose up to 2 pounds per week in a healthy, sustainable way.

Is it OK to lose 10lbs in a month?

How Much Weight Loss Is Reasonable in a Month? According to the Centers for Disease Control and Prevention, a reasonable and healthy weight-loss goal is one to two pounds per week. In one month, you can anticipate losing between four and eight pounds, and as much as 10 pounds if you follow a pretty strict plan .

Is losing 10 lbs in a month fast?

For most people, experts note losing 10 pounds in one month can be too aggressive . A safer pace for weight loss is 1 to 2 pounds a week, says William Li, M.D., president of the Angiogenesis Foundation and author of Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.

21 Day Fix Vegetarian Meal Plan Recipes (2024)

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These 21 Day Fix Vegetarian Meal Plan recipes are perfect for your healthy lifestyle! The delicious vegetarian recipes I’ve gathered in this post will help you avoid meat and still eat a wide variety of meat-free recipes.

The 21 Day Fix can be difficult to plan for even without any other dietary restrictions, which is why I’ve assembled a full 12 days of meal ideas that take into consideration that some of you may want to avoid meat. I’ve tried to work protein into your snacks and breakfasts to help make sure you have plenty of great options to keep you going.

You can make all of these recipes or just pick a few–these days are not planned out according to containers. If you’re looking for a 21 Day Fix meal plan for specific container brackets, I recommend these Easy Meal Plans.

A few notes about doing the 21 Day Fix program as a Vegetarian:

There are two ways to do the Fix as a Vegetarian. I’ve seen success both ways, and encourage you to try both to see what works best for you:
Follow the vegan diet plan, but occasionally use a red for animal protein.
Eat according to the regular plan, using your reds for vegan protein, and instead of using your yellows for things lower on the food list (rice cakes, tortillas, bread) use them for only items higher up on the food list (sweet potatoes, quinoa, beans) to keep the most nutrients you can in your diet.
Pay attention to what goes into your yellow containers. Instead of using them for items lower on the food list, you’re going to want to eat from higher up. Since lots of the yellow container foods on the regular plan are now red container foods for you, it’s a place where you could be losing out on some nutrition.
Don’t forget that portion control is still the focus, just like any other weight loss program.

As someone with a background in Nutrition, I have some strong opinions about how to be Vegetarian on the Fix.

I love that Beachbody separates the grains on the 21 Day Fix vegan meal plan into two categories–this is so important and other mainstream diets don’t do this. Eating quinoa as a vegan isn’t the same as eating bread, for example. The yellow a and yellow b lists make so much sense to me.

My main issue with the Vegan food list is that almost all of the proteins are processed (looking at you veggie burger requirements). As someone who eats plant based (I don’t eat tofu, tempeh, other meat substitutes, or processed foods) I struggle a bit with the Vegan Fix and finding complete proteins. I’ve had to play with my portions a bit to find enough protein and it’s not quite as cut and dry as Beachbody makes it seem.

Portion Fix / 21 Day Fix Vegetarian Recipes:

Day 1: Monday

Breakfast: Amish Baked OatmealBaked oatmeal recipes are great for meal prepping because you can bake once and be good for the whole week. I love adding chia seeds in place of eggs in this recipe.
Lunch: The leftovers for this meal are simply the best. I love when a meatless meal is so satisfying and filling that I make it time and time again. If you’re looking to add extra veggies, I love adding fresh green beans to this recipe.
Dinner:Vegetable Chowder Leave out the Greek Yogurt if you prefer non-creamy soup (I do!). You’re going to love this hearty vegetable soup.
Snack: Apple “Cookies” Apple cookies will curb the sweet tooth and with nut butter they can also give you a little extra protein boost!
Dessert:Lemon Bars These lemon bars are light and refreshing, and so easy to prepare.

21 Day Fix Vegetarian Meal Plan Recipes (2)

Day 2: Tuesday

Breakfast: Fajita Breakfast Casserole I love this healthy way to start your day! The fajita veggies are delicious for breakfast.
Lunch: Quinoa Tacos Whether you make this vegetarian taco filling into proper tacos or use it to top a salad or baked potato, this is a delicious lunch idea!
Dinner: Calabacitas Tacos
Snack: Air Fryer Buffalo Cauliflower Bites These are the snack that everyone always wants–make extra if you have other people in the house.

Day 3: Wednesday

Breakfast: 2 Ingredient Banana Pancakes This recipe is so simple and delicious. It’s best eaten right after you make them.
Lunch: Island Green Smoothie I love a light lunch. If this isn’t enough for you, pair with some raw veggies and healthy dip or leftovers from dinner.
Dinner: Vegan Chili I love how the carrots and celery give this recipe crunch and texture. Beans in this recipe provide 20 grams of protein per serving to keep you full, too!
Dessert:Healthy Dole Whip Recipe This easy recipe is perfect for an after dinner snack.
Snack: 2 hard boiled eggs

21 Day Fix Vegetarian Meal Plan Recipes (3)

Day 4: Thursday

Breakfast: Healthy Breakfast Tacos Leftover veggies make these even easier!
Lunch: Easy Minestrone Soup
Dinner: Instant Pot Mac and Cheese
Snack: Buffalo Cauliflower Bites This recipe is addicting–even friends who don’t care for cauliflower have LOVED it!

Day 5: Friday

Breakfast: Healthy Egg Bites There are several versions of these on this website, but feel free to experiment with your own “toppings” and make your favorites!
Lunch: Spinach and Artichoke Dip You can serve this with toasted pita or veggies or even spread it on cloud bread!
Dinner: Mushroom Packed Miso Soup
Snack: No Bake Tahini Chocolate Chip Balls For when nothing but chocolate will do.
Dessert:Pumpkin Chia Pudding I love that this dessert isn’t too sweet, but the flavors satisfy my craving.
Snack: Homemade Salsa | Serve with some crisp veggies for dipping or toast some whole grain tortillas!

21 Day Fix Vegetarian Meal Plan Recipes (4)

Day 6: Saturday

Breakfast:Baked Banana Bread Oatmeal I could eat baked oatmeal every morning. I love mixing up the flavors based on what is in season.
Lunch: Vegetarian Mexican Casserole I “accidentally” made this one night when I was hungry and didn’t think I had any food in the house–now it’s a favorite that is requested almost weekly! Fresh veggies, black beans, and rice will fill you up and keep you satisfied.
Dinner: Cream of Mushroom Soup I love making this to warm up with on cold days. It also freezes well for use in casseroles instead of buying canned.
Snack: 21 Day Fix Dole Whip A fresh, delicious, and light summer treat that everyone will love!

Day 7: Sunday

Breakfast:Instant Pot Mini Fritattas You can make these once and warm them up all week long for breakfast. Add in your favorite fresh veggies to create a unique and delicious flavor.
Lunch:Sweet Potato Crab Cake I love making these as a light meal when friends come for happy hour.
Dinner: 3 Ingredient Low Carb Cauliflower Pizza This simple cauliflower pizza crust makes a delicious alternative to regular crusts and it’s 21 Day Fix friendly.
Snack: Healthy Ranch Pretzels I love this delicious grab and go recipe!
Dessert:
Snack: Cloud Bread |I bet you didn’t think a “bread” would be on the snacks list!

Day 8: Monday

Breakfast:French Toast This French toast recipe for one is PERFECT for a delicious, hot, breakfast to get you moving on Monday morning!
Lunch:Vegetarian Stuffed Peppers I love making these, and there are hardly ever leftovers. It’s a great way to use extra bell pepper.
Dinner: Fresh Veggie Spring Rolls If you’re needing a quick lunch for tomorrow, put all the leftovers on top of a salad and use the peanut sauce as a dressing!
Snack:Easy Homemade One Step Salsa You can dip veggies, chips, or even cloud bread in this easy homemade salsa. Just one step and you’ll have delicious salsa for the whole week!

21 Day Fix Vegetarian Meal Plan Recipes (5)

Day 9: Tuesday

Breakfast:Easy Egg Scrambles I love incorporating eggs into my 21 Day Fix vegetarian meal plan because they’re protein packed and lean!
Lunch:Portobello Mushroom Fajitas We love these with whatever veggies we have on hand!
Dinner:Lentil Tacos Taco Tuesday is back! We love this flavorful dish, and often serve them as lettuce wraps instead of in tortillas.
Snack: Air Fryer Frozen Broccoli I love putting veggies in the air fryer! They’re perfectly snackable.
Dessert:No Bake Mocha Coconut Bars |If you need a sweet dessert and also like to fill an orange container, this is a great recipe for you!

Day 10: Wednesday

Breakfast:Vegan Breakfast Hash Browns with Veggies Chopping veggies take a little time, so this is my favorite recipe to make when I don’t have to work early.
Lunch:Healthy Veggie Quesadillas SO easy and delicious. You’re going to love these.
Dinner:Butternut Squash Soup You can make this one vegan buy omitting the cream & bacon topping, trust me it’ll be plenty smooth and delicious without it!
Snack:Instant Pot Applesauce
Dessert:Dairy Free Chocolate Ice Cream |This tasty treat will blow you away. It’s so simple to make but it packs big flavor and is completely 21 Day Fix friendly.

21 Day Fix Vegetarian Meal Plan Recipes (6)

Day 11: Thursday

Breakfast: Easy Crepe Recipe This is such an easy recipe, and it’ll impress everyone in your house. Top with berries if you like, and enjoy!
Lunch:Egg Salad Egg salad is great for meal prepping. You can make a few containers to grab for lunch during the week and then you don’t have to stress about what to eat on those busy days.
Dinner:Instant Pot Mac and Cheese A healthy alternative to the boxed stuff and the Instant Pot means it will be just as quick and easy without all those processed ingredients!

Day 12: Friday

Breakfast:Make these Healthy Whole Wheat Bagels for the week – you won’t be sorry!
Lunch: Cauliflower Steaks with Chimichurri
Dinner:Gazpacho Soup with Turnip Fries | I love this as a summer night meal! Chilled Gazpacho Soup with hearty turnip fries–delish!
Snack:Cloud Bread Cloud bread is great with dips, hummus, sandwiches, and more. You can whip up a batch for the whole week. It’s light, fluffy, and deliciously simple!
Dessert:Coffee Ice Cream A no churn ice cream recipe that is perfect for one…or to share if you think you can!

These delicious recipes are meant to supplement the 21 Day Fix programs, not replace them.

How to start Portion Fix

Find your 21 Day Fix bracket
Learn how many 21 day fix containers you should be eating every day
For best results, add in an exercise program of your choice – you don’t have to do the Fix workout plan.
Every small lifestyle change results in big changes-don’t take any of them lightly.

Becca Ludlum

Healthy recipe creator, self-confessed food snob, and certified Level 1 Precision Nutrition Coach. I create healthy recipes with minimally processed ingredients, but have never turned down a homemade brownie. ;)