27 Tofu Recipes That Will Change The Way You Think About Vegan Food (2024)

It's not gross. Here's proof.

Whitney JeffersonPublished on December 30, 2018
27 Tofu Recipes That Will Change The Way You Think About Vegan Food (2)

Hannah Wong / BuzzFeed

1. General Tso's Tofu

Simple Vegan Blog / Via simpleveganblog.com

Recreate the delicious magic of your local Chinese food place with this totally-vegan recipe that takes only 30 minutes to prepare.

2. Rustic Tofu Wild Rice Soup

Heartbeet Kitchen / Via heartbeetkitchen.com

A golden, savory soup recipe that also happens to be gluten free.

3. Amazing Eggless Egg Omelette

27 Tofu Recipes That Will Change The Way You Think About Vegan Food (3)

Exceedingly Vegan / Via exceedinglyvegan.com

Pro tip: This recipe calls for silken tofu, so make sure you start with that and nothing firmer in order to get the right consistency.

4. Tomato Tart with Tofu Basil Cream

Crazy Vegan Kitchen / Via crazyvegankitchen.com

This simple recipe will wow your tastebuds and please the eyeballs right off of your guests!

5. BBQ Tofu Corn Salad

Happy Healthy Life / Via kblog.lunchboxbunch.com

Perfect for summer evenings and lunches. Try the recipe here.

6. Slow Cooker Red Beans, Rice, and Tofu

thefullhelping.com

Make your rice and beans even more filling by adding tofu into this traditional recipe.

7. California Tofu Avocado Toast

Happy Healthy Life / Via kblog.lunchboxbunch.com

A delicious avocado toast with tofu that's been crisped to perfection on top. Try the recipe here.

8. Creamy Vegan Tuscan White Bean Kale Soup

The Full Helping / Via thefullhelping.com

Silken tofu is the secret ingredient for this creamy, savory soup recipe.

9. Turmeric Pineapple Tofu Kabobs

27 Tofu Recipes That Will Change The Way You Think About Vegan Food (4)

Ambitious Kitchen / Via ambitiouskitchen.com

This recipe uses tamari rather than soy sauce, making it gluten free.

10. Vegan Parmesan Herb-Crusted Tofu

rabbitandwolves.com

This recipe requires very little work: just press your tofu, mix your herbs into their respective bowls, and coat them as if you were frying them. Delish!

11. Baked Alaska Inspired Tofu Pudding

Happy Healthy Life / Via kblog.lunchboxbunch.com

This delectable dessert recipe is so chocolate-y and smooth that you'd never know there was tofu in it.

12. Crispy Beer-Battered Tofu Tacos

Happy Healthy Life / Via kblog.lunchboxbunch.com, Via kblog.lunchboxbunch.com

This recipe shows what can happen when you beer-batter anything — it just tastes better.

13. Vegan Bibimbap

Vegan Heaven / Via veganheaven.org

You can substitute pretty much whatever you have on hand for this recipe, but they make good use of jasmine rice and gochujang (a Korean paste made from chili peppers).

14. Pineapple and Smoky Baked Tofu Pizza with Spicy Hoisin Barbecue Sauce

Connoisseurus Veg / Via connoisseurusveg.com

If you're someone who likes pineapple on their pizza AND tofu, look no further than this recipe.

15. Peanut Tofu Buddha Bowl

Delish Knowledge / Via delishknowledge.com

A balanced bowl with a sweet peanut-y dressing is the perfect dinner-on-the-fly recipe.

16. Nashville Hot Tofu Nuggets

Rabbit and Wolves / Via rabbitandwolves.com

First, get all of the extra liquid in your tofu out and then toss in three different bowls and you're done! OK, this recipe is a bit more complex than that, but it's still really quick and satisfying.

17. The Perfect Tofu Scramble

27 Tofu Recipes That Will Change The Way You Think About Vegan Food (6)

Hot For Food Blog / Via hotforfoodblog.com

A vegan staple that everyone should know how to cook in the kitchen. Get the recipe here.

18. Smoky Butternut Squash, Tofu and Apple Breakfast Hash

The Full Helping / Via thefullhelping.com

If you're a fan of savory breakfasts, try this recipe for a tasty breakfast hash.

19. Energy Boosting Smoothie

karalydon.com

Silken tofu combines with greens and berries in this recipe for a sweet, tart treat.

20. Spicy Sesame Zoodles with Crispy Tofu

Pinch of Yum / Via pinchofyum.com

This savory dish is the perfect way to use up any extra zucchini you may have! Get the recipe here.

21. McVegan Breakfast Sandwich

27 Tofu Recipes That Will Change The Way You Think About Vegan Food (7)

nasoya.com

Yeah, you can make a hell of a breakfast sandwich vegan-style with this recipe.

22. 5 Ingredient Vegetarian Sushi Bowl

sweetphi.com

Whip up your own sushi at home with this recipe.

23. Slow Cooker Tofu Tikka Masala

This recipe takes only 15 minutes to prep. Afterwards you'll toss it into a slow cooker for another three hours.

24. Tofu Chicken Patties

27 Tofu Recipes That Will Change The Way You Think About Vegan Food (8)

Veggie on a Penny / Via veggieonapenny.com

These delish patties can be made with extra-firm tofu, bread crumbs, cracker crumbs, and spices. An affordable recipe for the win.

25. Tofu Banh Mi Vegan Sliders

The Stingy Vegan / Via thestingyvegan.com

Tart, savory, transformative. Get the recipe here.

26. Vegan German Cheese Spaetzle

Vegan Heaven / Via veganheaven.org

Who knew you could veganize this German macaroni and cheese-ish staple? Now that I do, I'll be making this recipe soon.

27. Tandoori Tofu

rhiansrecipes.com

This quick recipe features a blend of aromatic spices like paprika, cumin, turmeric, and curry.

28. Vegan Triple Chocolate Mousse Tart with Hazelnut Crust

27 Tofu Recipes That Will Change The Way You Think About Vegan Food (9)

blissfulbasil.com

I can barely stop drooling over this recipe for a chocolate-y mousse tart.

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    27 Tofu Recipes That Will Change The Way You Think About Vegan Food (2024)

    FAQs

    What's the difference between tofu and vegan tofu? ›

    Is All Tofu Vegan? Although tofu in general is completely vegan friendly, we always recommend checking the ingredients list on the tofu you have. Sometimes, the odd brand of tofu may use a different method to create their tofu, some of which include animal byproducts in their process.

    What is tofu made of vegan? ›

    Tofu is vegetarian because it is derived from soy proteins. These proteins are made from pressed soybean curds in a process similar to cheesemaking. This also means that, because only plant-based products are used in its creation, tofu is vegan.

    What can replace tofu in recipe? ›

    Instead of using tofu for the stir-fry, just add another high-protein element such as seitan, lentils, beans, or a soy-free meat analogue.

    What are the 5 types of tofu? ›

    Tofu is categorized as silken, regular, firm, extra-firm and super-firm. Silken, the softest type of tofu, can be compared to a young white cheese. Firm tofu, the most common, has the same consistency as feta, while the texture of super-firm can be compared to that of meat.

    What not to mix with tofu? ›

    What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

    Can you be vegan if you hate tofu? ›

    'I don't like tofu/mushrooms/aubergine'

    “I would say none of those are necessary for living a happy vegan life,” says Hamshaw. “In the vegetable kingdom, there are always plenty of other options that will give you the same micronutrients.

    Is tofu 100% vegan? ›

    Tofu is dairy-free, gluten-free, cholesterol-free, and vegan, so it is popular with people who have specialized diets. Often used as a meat substitute, tofu is high in protein but low in fat, sodium, and carbohydrates. Tofu is extremely versatile.

    Can tofu be eaten raw? ›

    Eat it raw: Tofu is completely safe to eat raw. Whether you press it or marinate it, you can use raw tofu in salads, smoothies, or have it as a protein-packed snack. Marinating: Since tofu has a bland flavor, marinating it is very popular.

    What are the pros and cons of tofu? ›

    Incorporating tofu into your daily meals and snacks can bring several health benefits. Those benefits include brain health promotion, ease of menopause symptoms, and heart disease prevention. However, eating tofu has some risks, as it might lead to digestive issues or interact with certain medications like MAOIs.

    Is tofu good or bad for you? ›

    Nutritionally, tofu offers much to love. According to the U.S. Department of Agriculture, half a cup of firm tofu offers 21.8 grams of protein with 181 calories and 11 grams of fat. Most of that fat is of the healthy polyunsaturated kind. The high level of protein makes tofu a good alternative to animal-derived meat.

    Why do I crave tofu? ›

    For instance, cheese cravings are often viewed as the body's way to compensate for an insufficient calcium intake. However, craving foods like tofu would be more likely to correct a calcium deficiency, since it offers up to twice as much calcium per 1-ounce (28-gram) portion (21).

    Can tofu replace eggs? ›

    To replace 1 egg, substitute 1/4 cup (about 60 g) of puréed, silken tofu. Silken tofu is relatively flavorless, but it can make baked goods dense and heavy, so it's best used in brownies, cookies, quick breads, and cakes.

    What is a vegan alternative to tofu? ›

    • If you're looking for alternatives to tofu in recipes like stir-fries that are healthy, here are a few options you can consider:
    • Tempeh: Made from fermented soybeans, tempeh has a nutty flavor and a firm texture. ...
    • Seitan: Seitan is made from wheat gluten and has a chewy, meat-like texture.
    Nov 9, 2023

    Can you make tofu taste like anything? ›

    Because you can create whatever you want out of it! The flavor of tofu won't matter because whatever marinade you add, it soaks it up! It takes on the flavor of whatever your heart desires. Once you nail the texture, you're going to have so much fun creating new and fun dishes that make tofu taste good.

    What is the best way to eat tofu? ›

    Tofu can be eaten raw, and so cooking it is completely optional and is mostly done for texture or to bind the sauce to the tofu. You can pan-sear the sides and add it to a colorful stir-fry or deep-fry it and coat it in a savory and sweet sauce.

    What are the common forms of tofu used for? ›

    Soft tofu: Soft tofu is the Chinese-style equivalent of silken tofu. It is slightly less smooth but can be used in the same way as silken tofu. Medium tofu: This tofu is denser than silken and soft but still fairly delicate. It can work well in gently simmered miso soup and served cold like hiya yakko.

    What type of tofu is best? ›

    Firm/extra-firm: The firmer the tofu is, the less porous it will be, which means less flavor can absorb into it. It also means it has less water content, making this tofu great for stir-frying, pan cooking and grilling.

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