7 Delicious Low-Carb Chicken Recipes For Faster Fat Loss | HIIT WEEKLY (2024)

7 Delicious Low-Carb Chicken Recipes For Faster Fat Loss | HIIT WEEKLY (1)

So you want some low-carb chicken recipes for faster fat loss. Great, you’ve landed on the right page!

Chicken is one of the best sources of high-quality protein that is naturally low in fat and carbohydrates. It’s also up there with the most readily available proteins being trumped by Eggs, Cows Milk, Fish, and Beef. Apart from eggs and fish the others are either high in fats or sugars.

  • Related – 7 No-Carb Salmon Recipes

If you are trying to lose body fat there’s often a lot of emphasis on eggs, fish, chicken, and turkey for their high protein to low-fat ratio.

Like many of my clients, fish is off the menu and they don’t want to eat eggs all day so chicken becomes a must. However, if you have tried eating chicken twice a day seven days a week you’ll know it can become very boring, and getting excited about what’s for dinner soon disappears.

Until now that is! We’ve found seven of our favorite, delicious low-carb chicken recipes to help you stay on track so you reach your weight loss goals.

Let’s get started. One thing to remember, if the recipe has wraps, rice, potatoes or any other carbohydrate just remove it and add extra vegetables or salad. Most of these should be free from carbohydrates. Be foodwise!

1. One pot Chicken Teriyaki and Zoodles

7 Delicious Low-Carb Chicken Recipes For Faster Fat Loss | HIIT WEEKLY (2)

This paleo-friendly chicken recipe makes zucchini noodles more exciting. Prepped and ready within 30 minutes. If you like teriyaki then you’ll love this as it’s very low in calories whilst being high in protein. There’s even an easy-to-follow video.

Get the recipe here.

2. One Pan Chicken Pesto and veggies

7 Delicious Low-Carb Chicken Recipes For Faster Fat Loss | HIIT WEEKLY (3)

Prepare this delightful basil pesto chicken and vegetable dish with just one pan, a handful of common ingredients, and approximately 20 minutes of your time. It ranks among the most succulent chicken breast recipes I’ve experimented with, boasting incredible flavors.

Get the recipe here.

3. Italian Herb Bruschetta chicken

7 Delicious Low-Carb Chicken Recipes For Faster Fat Loss | HIIT WEEKLY (4)

We covered a similar one to this in our 7-Day Clean Eating Plan. This one is slightly different but equally as good. Just chicken fresh tomato salsa and a sprinkle of parmesan cheese. So very easy yet tasty. Serve with a side salad to top it off.

Get the recipe here.

4. Crispy Parmesan Garlic Chicken with Zucchini

7 Delicious Low-Carb Chicken Recipes For Faster Fat Loss | HIIT WEEKLY (5)

This one is a slight cheat as it uses a mix of bread crumbs and parmesan cheese to create a coating for the chicken but it still falls into a low-carb meal with less than 5g of carbs. So depending on how strict you want to be this is one tasty chicken meal. Again it’s a very simple recipe all in one pan! You can’t go wrong.

Get the recipe here.

5. One Pan Balsamic Chicken And Vegetables

7 Delicious Low-Carb Chicken Recipes For Faster Fat Loss | HIIT WEEKLY (6)

Don’t let the name put you off this is a great recipe to try, very low in fat and carbs. If you’re not a fan of balsamic or want to reduce your sugar intake then cut the balsamic down or use some other seasoning like cajun.

Get the recipe here.

6. Sheet Pan Chicken Fajitas

7 Delicious Low-Carb Chicken Recipes For Faster Fat Loss | HIIT WEEKLY (7)

If chicken fajitas weren’t easy enough anyway you can bake it all in one hit! Most of the calories from fajitas come from the wraps and sauces. Just hold the wraps and use the salad or some lettuce leaves instead.

Get the recipe here.

7. Grilled Chili Cilantro Lime Chicken

7 Delicious Low-Carb Chicken Recipes For Faster Fat Loss | HIIT WEEKLY (8)

This recipe gives the chicken a sweet, salty, spicy, and sour taste which goes excellently with salads. Try it with a fresh leafy salad and use the juices from the chicken recipe for added flavor.

Get the recipe here.

Start enjoying your meals, they don’t all have to be boring and tasteless. All you need to do is watch out for sauces that contain high amounts of sugar or fats.

For even more healthy recipes like these and more chicken recipes see our 40 healthy recipes for weight loss.

7 Delicious Low-Carb Chicken Recipes For Faster Fat Loss | HIIT WEEKLY (9)
7 Delicious Low-Carb Chicken Recipes For Faster Fat Loss | HIIT WEEKLY (10)

7 Delicious Low-Carb Chicken Recipes For Faster Fat Loss | HIIT WEEKLY (11)


Hey there, I’m Luke, and I’ve been immersed in the fitness world since 2007. From gym floors to running my own personal training business, I’ve seen it all. My journey led me to study Sports Science at university, where I deepened my understanding of the science behind exercise.

One thing that truly lights my fire? High-Intensity Interval Training (HIIT). It’s not just a workout; it’s a game-changer. I’ve used HIIT to help countless men and women shed weight and transform their lives for the better.

Through my personal training business, I’ve witnessed the incredible impact of HIIT on both physical and mental well-being. It’s not just about getting fitter; it’s about feeling stronger, more confident, and more resilient.

Join me on this journey to a healthier, happier you. Let’s crush those goals together!

7 Delicious Low-Carb Chicken Recipes For Faster Fat Loss | HIIT WEEKLY (2024)


What is the best chicken for fat loss? ›

If your main aim is weight loss, then the best type of chicken you can opt for is- skinless, boneless chicken breast. Do you know that 3-ounce serving of skinless, boneless chicken breast provides just 140 calories, a whopping 26 grams of protein, and just 3 grams of fat?

How much chicken should I eat per day to lose weight? ›

How much chicken should I eat per day to lose weight? As a lean meat, chicken doesn't have much fat — so aim for 100g per day as part of a balanced diet to make sure you're getting what you need. High is protein, it's a solid choice for feeling satiated for longer, weight loss and maintaining lean body mass.

Can I eat boiled chicken for weight loss? ›

Aids In Weight Loss

This is because when you boil chicken, it gets rids of all fats and oil. Ensure you boil chicken without the skin, as most of the fats are on the chicken skin. That's not all, eating boiled chicken also helps in managing your calorie intake as less or no oil is used in cooking a dish with it.

How can I eat chicken without fat? ›

Here are some tips: Choose Lean Cuts: Opt for skinless, boneless chicken breasts or thighs as they are leaner cuts with lower fat content compared to other parts of the chicken. Grilling or Baking: Cooking methods like grilling, baking, or roasting are better options than frying.

Can you lose belly fat by eating chicken? ›

Chicken helps lose overall body weight if consumed as a healthy and balanced diet. In the process, one can also lose belly fat. While eating chicken, remember to opt for lean chicken breast; it is a good source of protein with fewer calories.

What is the healthiest way to cook chicken for weight loss? ›

The Winner: Poaching

"The healthiest way to cook chicken is to poach it," Lewis explains, "because you aren't introducing any other ingredient to the chicken other than the water it is boiled in." Similar to the way you'd poach an egg, all you'll need is the chicken you're using and some hot water.

Is chicken and rice everyday good for weight loss? ›

Yep, chicken and rice is a solid meal choice for weight loss. Chicken is a great source of lean protein, meaning it'll supply more protein for less calories than other cuts of meat like lean steak or salmon. Plus, the combo of carbs and protein will keep you satisfied for hours.

Is rotisserie chicken good for weight loss? ›

Since rotisserie chicken is highly nutritious and a good source of protein, it can offer several health benefits. Here are some possible health benefits of rotisserie chicken. Promotes weight loss. Since protein takes longer to digest, it can increase fullness levels, making it easier to reach a caloric deficit.

What is the best way to eat chicken breast for weight loss? ›

4 weight loss-friendly ways to eat chicken
  1. Poached. Poaching is a really easy way to cook chicken that doesn't involve adding any fat. ...
  2. Steamed. Steaming is much like poaching in that it results in super tender chicken without added oil. ...
  3. Stir-fried. ...
  4. Grilled.
Jan 8, 2024

What is the healthiest way to cook chicken? ›

The healthiest way to cook chicken is to bake it in the oven or stir fry it with vegetables. Put the parts in a baking pan, rub some olive oil on them, and surround them with plenty of garlic, lemon, carrots, or whatever you like. Bake at 350° until brown.

How many times a week should you eat chicken? ›

How much chicken should I eat? The 2020-2025 Dietary Guidelines for Americans (DGA) Healthy U.S.-Style Eating Pattern recommends the average person eat 26 ounces of poultry (including chicken) per week. Per day, this would be roughly the same as eating 3.5 ounces of chicken breast.

What are the cons of boiling chicken? ›

However, boiled chicken can be bland and unappetizing, as it lacks the flavor of other cooking methods such as frying or roasting. Additionally, boiling chicken can cause it to become dry and tough if not cooked properly. To make boiled chicken more flavorful, it is important to season it before cooking.

Which chicken meat is healthiest? ›

“A skinless chicken breast is the leanest cut of chicken. It is lower in calories than other cuts of chicken while still providing a high-protein option,” says Jackie Sharp Womble, MS, RDN, LD, EP-C.

What is the lowest fat chicken? ›

Chicken breast is one of the most popular cuts of chicken. It's high in protein and low in fat, making it an excellent choice for people trying to lose weight.

What is the healthiest version of chicken? ›

Lean meats such as chicken breast are often recommended as a “healthier” option when compared to other types of meat because it is low in calories and fat.

What's better chicken thigh or breast? ›

The options. Chicken breasts do have a higher content of some B vitamins and minerals whereas chicken thighs have higher amounts of vitamin B12, she adds. Chicken thighs are typically less expensive by the pound. However, chicken breasts can be a challenge to cook because they can easily dry out and be overdone.

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