70+ Air Fryer Healthy Recipes For All Meals (2020)

First the magic bullet and now the air fryer. Every so often a food craze breaks out that’s so great that you can’t help but jump on the bandwagon. In my quest to eat healthier but still enjoy the taste of my food I’ve landed on the infamous air fryer. In this blog post, I’m going to share with you my mega list of healthy air fryer recipes.

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What is an air fryer?

An air fryer is a device that uses hot air to fry foods. Air fryers can fry foods with little to no oil. This results in healthier versions of your favorite fried foods.

What Can You Cook with an Air Fryer?

You can cook almost anything in an air fryer. From the list of healthy air fryer recipes below, you’ll see that you can cook complete breakfast, lunch, and dinner meals using just an air fryer. There are even air fryer recipes for cakes!

Does Air Frying Destroy Nutrients

Cooking foods using any cooking method can cause it to lose up to 40% of its nutrients. Due to its cooking methods, air fryers allow you to keep more key nutrients than many other cooking methods. Air Fryer’s cook food by circulating hot air. Air frying your food allows you to cook food quickly and healthy.

Is Buying an Air Fryer Worth It?

Buying an air fryer is worth it for many different reasons. What you have to determine is if these reasons are important to you. An air fryer can allow you to cook foods that taste like they are fried using the traditional method. You get the taste of fried foods in a healthier version that is cooked with little to no oil.

Air fryers also allow you to cook foods faster. If you are short for time and looking for ways to cook fast healthy meals, and air fryer will be worth the buy.

Finally, air fryers also allow you to cook many other non-fried types of dishes. This includes things like cakes and pizza. If you have a small cooking space, an air fryer can serve as a methodof cooking multiple types of foods using one kitchen gadget.

Air Fryer Advantages and Disadvantages

There are multiple advantages to adding an air fryer to your kitchen gadgets. Air fryers allow you to save time by cooking foods faster. They also allow for faster kitchen clean up time. Most importantly, air fryers allow you to make healthy dishes that actually taste good.

There are a few disadvantages to cooking with an air fryer that are worth pointing out.

Overcooking meats in an air fryer can cause them to get a layer of blackened crust. This layer of crust is called acrylamide, a fairly common compound that can potentially cause cancer. When cooking in your air fryer you should remove this layer of the blackened crust before eating your meats.

Air fryers also present you with a higher risk of burning or drying out your food. These magic gadgets cook food rapidly at high temperatures. It is important that you watch your food and cook for the proper duration.

How to Use an Air Fryer

Here is a great video that demonstrates how to use an air fryer and the many dishes you can make.

Healthy Air Fryer Recipes – Breakfast

Air fryer bacon – Recipes that Crock

Homemade Sausage Rolls In The Airfryer– Recipe This

Air fryer French toast sticks – 5 Minutes for Mom

Air Fried Vegan Beignets– Healthy Slow Cooking

Breakfast puffed egg tarts –The Flying Couponer

Ham and egg toast cups – The New Chew

Vegan Bacon Wrapped Mini Breakfast Burritos– Spabettie

Monte Cristo Sandwich– Blue Jean Chef

Air fryer heavenly french toast – Fork to Spoon

Healthy Air Fryer Recipes – Veggies

Crispy roasted broccoli –Saffron Trail

Crispy air fried brusselssprouts – Glue and Glitter

Roasted chickpeas – Care 2

Air fryer fried green tomatoes – Spicy Southern Kitchen

Air-Fried asparagus – Moma Shire

Air fried carrots, two ways – Bewitching Kitchen

Crispy oven-fried garlic mushrooms – Recipes Diaries

Lemony green beans – The Real Kitchen and Beyond

Healthy Air Fryer Recipes – Chicken

Crispy low-fat air fryer chicken – The Midnight Baker

Air fryer Chick-fil-A chicken sandwich – This Old Gal

Air fryer garlic parmesan chicken tenders – Kitchen Dreaming

Air fried buffalo chicken strips – Beauty and the Bench Press

Air fryer crispy honey garlic chicken wings – This Old Gal

Healthy Air Fryer Recipes – Pork

Pork-Chop air fryer recipe (Bone-in or Boneless) – Saving You Dinero

Air fryer steak with garlic butter – The Forking Life

Pork tenderloin with bell pepper – The Philips Chef

Air fryer Chinese salt and pepper pork chops – This Old Gal

Healthy Air Fryer Recipes – Beef

Air fryer steak with garlic butter – The Forking Life

Air fried meat loaf – Toast to Roast

Beef & vegetables recipe– Cooking with Doug

Air fryer Mongolian beef – Mommy Hates Cooking

Air fried burgers – Hot Air Frying

Healthy Air Fryer Recipes – Seafood

Air fryer cajun shrimp –Spatula On Fire

Zesty Ranch Air Fryer Fish Fillets – The Kitchen Magpie

Air fryer bang bang panko breaded fried shrimp – Stay Snatched

Air fried crab cakes – Color Your Recipies

Perfect air fryer salmon – Noble Pig

Air fryer parmesan shrimp – Bitz & Giggles

Thai fish cakes with mango salsa – The Philips Chef

Coconut shrimp – Power Air Fryer

Healthy Air Fryer Recipes – Appetizers & Sides

Air fryer pizza bagels – Mommy Hates Cooking

Air fryer sweet potato chips – Awe Filled Homemaker

Air fryer bacon and cream cheese stuffed jalapeno poppers –Stay Snatched

Air fryer french fries – A Pinch of Healthy

Air fryer dill pickles – Just a Pinch Recipies

Weight Watchersair fryer cajun zucchini chips – Life is Sweeter by Design

Flourless crunchy onion rings – Recipe This

Weight Watchersair fryer buffalo cauliflower – FOODNSERVICE

Air fryer crispy crab rangoon– Stay Snatched

Cauliflower tater tots – Blue Jean Chef

Air fried hasselback potatoes – Key Ingredient

Air fryer mac and cheese balls – A Sparkle of Genius

Air fryer baked garlic parsley potatoes – Courtney’s Sweets

Air fryer perfect biscuits – Fork to Spoon

Healthy Air Fryer Recipes – Desserts

Five-minute air fryer donuts – Hip 2 Save

Air fryer apple dumplings – Key Ingredient

Air fryer apple hand pies – Recipe Diaries

Air fryer churros – Recipes for Our Daily Bread

Chocolate chip zucchini bread – Recipe This

Chocolate cake in an air fryer – allrecipes

Let’s Get Healthy

Are you ready to jump on the healthy eating bandwagon? Grab you and air fryer and give some of these tasty healthy air fryer recipes a try. I’m sure you will enjoy them as much as I do. Here are a few air fryers to get you started.

Do you have a favorite healthy air fryer recipe? Leave a comment and share it!

Don’t forget to Like, Share, Tweet, and Stumble this post.?

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70+ Air Fryer Healthy Recipes For All Meals (2020) - Healthy Wealthy Skinny (2024)

FAQs

Why are people getting rid of air fryers? ›

Households are shelving their air fryers in favour of another kitchen appliance that is cheaper to run, and just as healthy.

Why do chefs hate air fryers? ›

Some say it's too good to be true, that you can't effectively “fry” something with a few tablespoons of oil and hot circulating air. Some say yeah, it works but it takes up too much countertop space for what it's worth.

Are air fryers losing popularity? ›

Sales are still steady, but nothing like the astronomical levels reached last year. And according to a recent report by retailer Currys, microwaves are rising fast on the air fryer's tail, with sales up by 50 per cent since last year.

Learn More ›

Can you put raw meat in Airfryer? ›

It is safe to cook raw meat in the air fryer if it is fully defrosted, seasoned, and monitored. Some fully cooked foods, including chicken tenders or fries, can be placed frozen in the air fryer. However, with raw meat, it's recommended to thoroughly defrost to allow more even cooking and a tasty final product.

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Can you put aluminum foil in an air fryer? ›

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

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What is the real truth about air fryers? ›

Air fryers 'fry' your food. Despite its name, an air fryer doesn't actually 'fry' your food at all – it bakes it. "The biggest misconception is that air fryers cook foods the same as deep frying," says Fiona. "They cook as an oven would, so foods are more oven baked than deep fried."

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What are the forever chemicals in air fryers? ›

Several air fryers have a non-stick coating that contains chemical polyfluorinated molecules, better known as PFAs and nicknamed “forever chemicals,” due to the decades they take to break down in the environment, as explained by Joseph G.

What are the disadvantages of the Ninja air fryer? ›

Most of the downsides of Ninja air fryers can be said of any air fryer: They have a limited cooking capacity, you can burn food easily, and they are quite bulky, taking up a good amount of counter space. Air fryers can be expensive, although Ninja air fryers are on the more affordable side.

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Why shouldn t you cook hamburgers in an air fryer? ›

Hamburgers. Air fryers aren't really designed to grill red meat, especially if you like your burgers medium-rare. Though it takes a fairly short amount of time for an air fryer to cook the inside of meat to medium-rare, the outside of the burger won't brown as quickly.

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Is air fryer bad for vegetables? ›

An air fryer is a healthier option than deep frying foods and can be an inventive way to fry not only meats and potatoes but other nutritious foods such as broccoli, yams, tofu, or eggs. Compared with deep-frying, using an air fryer can reduce the amount of fat, calories, and potentially harmful compounds in your food.

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Can you cook an egg in an air fryer? ›

Preheat air fryer: yes. Temperature: 280°F/ 138°C. Cook time: 12 to 13 minutes. Tools: use a wire rack (a trivet) to help you stabilize the eggs.

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Is it bad to cook in an Airfryer? ›

It cuts calories by 70% to 80% and has a lot less fat. This cooking method might also cut down on some of the other harmful effects of oil frying. The reaction that happens when you fry potatoes or other starchy foods makes the chemical acrylamide, which research links to greater chances of getting cancer.