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Bacon-wrapped chicken breast has a delightfully smoky flavor. The bacon keeps the chicken extra juicy.
I like to brush the chicken pieces with a tasty sauce of honey and Dijon mustard. The sweet-savory flavor combination is phenomenal!
While simply baked chicken breast is a fine everyday choice, and blackened chicken and pizza chicken are very flavorful, wrapping the chicken in bacon elevates it to a whole new level.
The bacon adds a delightfully smoky flavor and keeps the chicken juicy. The honey-mustard sauce finishes the dish, creating a delicacy from the simplest ingredients.
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- Ingredients
- Variations
- Instructions
- Expert Tip
- Recipe FAQs
- Serving Suggestions
- Storing Leftovers
- More Chicken Recipes
- Foodie Newsletter
- Recipe Card
- Reviews
Ingredients
Here's an overview of the ingredients needed to make bacon-wrapped chicken breast. The exact measurements are listed in the recipe card below.
- Dijon mustard: This traditional French mustard is creamier and less vinegary than yellow mustard. I highly recommend it in this recipe.
- Honey: You can use a sugar-free honey substitute (be aware that this product contains xylitol). I tried both, and I prefer real honey in terms of flavor and texture.
- Chicken breasts: Try to find fairly small ones, weighing 6-7 ounces each, to ensure even cooking.
- To season: Kosher salt, black pepper, and garlic powder.
- Bacon: I use thin-cut slices in this recipe. In my experience, thick-cut pieces don't work as well.
Variations
- Although Dijon mustard is perfect in this recipe, you can use other types of mustard if you wish. I've used spicy mustard a few times and liked it.
- Maple syrup is a good substitute for honey. I almost always use honey, but I've used maple syrup a few times and liked it.
- Add a pinch of cayenne for a subtle kick. My husband loves spicy food, so I sometimes indulge him and add a generous pinch.
Instructions
Scroll down to the recipe card for detailed instructions. Here are the basic steps for making this recipe:
You start by sprinkling the chicken pieces with salt, pepper, and garlic powder. Then, wrap them in bacon slices.
Next, brush the chicken pieces with a mixture of Dijon mustard and honey.
Roast the chicken in the oven until cooked through, about 20 minutes at 450°F. Let it rest, then brush it with more sauce (which you had previously reserved) and serve.
Expert Tip
This recipe was written for small chicken pieces weighing 6-7 ounces each. If you use large ones weighing 10-12 ounces each, I suggest using just two for four people and wrapping each with 4 strips of bacon.
You will need to bake them for longer - for around 25-30 minutes, so cover them loosely with foil after the first 20 minutes to avoid scorching the bacon.
Test them with an instant-read thermometer inserted into the thickest part to ensure they are fully cooked. It should read 165ºF.
Recipe FAQs
Can I use bone-in chicken breast?
I don't recommend that. To ensure even cooking and ease of eating the dish, it's best to use boneless, skinless chicken breasts.
Does the chicken stay pink?
Not in my experience. After you let it rest and cut it, the inside of the chicken should be fully cooked and appear white, as shown in the photo below. The best way to ensure it's fully cooked is with an instant-read thermometer. Aim for an internal temperature of 165°F.
Do you have to flip the chicken breasts when baking?
That's unnecessary. Bake them uncovered on a wire rack; they should be evenly cooked even if you don't flip them.
However, if the chicken pieces are very large, they'll require about 30 minutes in the oven.
In this case, I recommend loosely covering them with foil after the initial 20 minutes to prevent the tops from burning.
Serving Suggestions
Bacon-wrapped chicken breast goes with anything. It's a versatile main course. It does go nicely with mildly sweet sides because of the honey-Dijon sauce. So, I often serve it with one of the following:
- Roasted carrots
- Microwave sweet potato
- Mashed pumpkin
Alternatively, I like to serve it with a side dish that I can bake in the same 450°F oven, such as:
- Roasted zucchini
- Roasted peppers
- Buffalo cauliflower wings
- Roasted broccoli
- Roasted yellow squash
- Roasted eggplant
Storing Leftovers
You can keep the leftovers in the fridge, in an airtight container, for up to 4 days. Reheat them gently, covered, in the microwave at 50% power.
The bacon will not be as crispy as when freshly cooked. To crisp it up, reheat the leftovers in a 300°F oven until heated through.
More Chicken Recipes
- Blackened Chicken
- Oven Chicken Kabobs
- Chicken Vegetable Stir-Fry
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Recipe Card
4.98 from 454 votes
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Bacon-Wrapped Chicken Breast
Bacon-wrapped chicken breasthas a delightfully smoky flavor. The bacon keeps the chicken extra juicy.
Prep Time15 minutes mins
Cook Time20 minutes mins
Rest time10 minutes mins
Total Time45 minutes mins
Servings: 4 servings
Calories: 283kcal
Author: Vered DeLeeuw
Ingredients
- Olive oil spray
- 2 tablespoons Dijon mustard
- 2 tablespoons honey
- 4 boneless skinless chicken breasts small (6-7 ounces each)
- ½ teaspoon Diamond Crystal kosher salt or ¼ teaspoon of any other salt
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder
- 8 strips bacon
Instructions
Preheat your oven to 450°F. Line a rimmed roasting pan with foil and fit it with a roasting rack. Spray the roasting rack with olive oil.
In a small bowl, whisk the mustard and honey. Divide into two portions. Set aside.
Sprinkle both sides of the chicken with salt, pepper, and garlic powder. Wrap each chicken breast with 2 strips of bacon.
Place the wrapped chicken breasts on the prepared roasting rack. Brush them with half the mustard-honey sauce. Wash the basting brush with warm, soapy water and keep the other half of the sauce for brushing the chicken pieces when they finish cooking.
Bake the chicken breasts for 15-20 minutes until they reach an internal temperature of 165°F and the bacon is browned and crispy.
Allow the chicken breasts to rest, loosely covered with foil, for about 10 minutes. Brush their tops with the remaining sauce and serve.
Video
Notes
- This recipe was written for small chicken breasts weighing 6-7 ounces each. If you use large pieces weighing 10-12 ounces each, use just two for four people and wrap each of them with 4 strips of bacon. You will need to bake them for longer - 25-30 minutes, so cover them loosely with foil after the first 20 minutes to avoid scorching the bacon. To ensure they are fully cooked, test them with an instant-read thermometer inserted into the thickest part. It should read 165ºF.
- You can keep the leftovers in the fridge, in an airtight container, for up to 4 days. Reheat them gently, covered, in the microwave at 50% power. The bacon will not be as crispy as when freshly cooked. To crisp it up, reheat the leftovers in a 300°F oven until heated through.
Nutrition per Serving
Serving: 1chicken breast | Calories: 283kcal | Carbohydrates: 9g | Protein: 43g | Fat: 7g | Saturated Fat: 2g | Sodium: 622mg | Sugar: 9g
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Disclaimers
Cup measurements refer to the standard American cup, which is 240 milliliters. Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate, and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read these Terms of Use carefully before using any of my recipes.
About the Author
Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.
Reader Interactions
Comments
Christina
Loved your chicken recipe, it came out delicious, thank you for sharing!Reply
Vered DeLeeuw
You're very welcome, Christina! Glad you liked it.
Reply
Patty
Hi Vered,
I am new to your website and try to eat healthy, so your recipes fit the bill. I would like to know if one could use boneless chicken thighs in this recipe. TYIA.
PattyReply
Vered DeLeeuw
Hi Patty,
Welcome to Healthy Recipes! I hope you enjoy the recipes you find here.
Yes, you can make this recipe with boneless skinless chickenthighs. Bake them for 15 minutesand check with an instant-read thermometer to ensure they are cooked through.Reply
Sandi
So moist! Tastes great!Reply
Vered DeLeeuw
So glad you enjoyed this recipe, Sandi!
Reply
