Black Cod Broiled With Miso Recipe (2024)

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Joe

For the miso - most miso I have seen is sold in a paste form. Does this mean a whole cup of the miso paste should be added? That sounds like too much since I will often use only a tablespoon or two for a soup or stir-fry.

Suzanne

I have never seen black cod in my market in NorCal...substitutions?

Susan L

What can be substituted for black cod? Regular cod? Haddock?

Elena

FOR THE LOVE OF GOD DO NOT USE 1 CUP OF MISO PASTE. Completely overpowers the fish. It should be more like 1-2 tablespoons. Please save yourself from having to send in an oil spill cleanup crew to scrape the sauce off of your precious fish. #regrets On a positive note, the broiling method was magical. A+ flakiness.

Faye

I added some minced ginger to the glaze, and just warmed it in the microwave before whisking. I also made a half batch of the glaze (because I forgot to buy more miso) but it was more than enough for four pieces of fish. Finally, I scattered some whole cherry tomatoes around the filets when I added the second half of the sauce. This was great! Scallions might also work.

Timing: I did about 5 minutes and then about 6 minutes.

Colleen Dunn

I used salmon. For the glaze: 2 tbsp red miso paste, 3 tbsp mirin, 2 tbsp maple syrup, 2 tbsp rice wine vinegar, ground black pepper, 1 tbsp finely chopped kale, pinch of cayenne. I wanted to bring together all the tastes: salty (miso), sweet (mirin and syrup), sour (vinegar), bitter (kale). Heat in saucepan as indicated, then brush on.I broiled skin-side up for 6 minutes. Hubby said it was the best salmon he’s ever had, and we’re foodies so that’s saying something.

Scott

Black cod is fairly oily, delicate white fish. It's also sold as sablefish and it's not in the cod family at all. You can reasonable substitute Seabass, Artic Char, halibut (careful as it's less fatty and will dry out quickly) or Salmon.

Juliana

It may sound silly, but we made this vegetarian by subbing tofu (pressed for a bit to get our excess moisture) for the cod. It was delicious and perfect with the Spring Salad recipe from Ottolenghi's Plenty More cookbook (which also has Japanese flavors). So awesome.

Dan

How long should one broil? Seems like an important point.

Gary

This recipe was very tasty, but way too salty even for me, and I like salty food. Probably the miso I used was overly salty, but I used about 1/4 as much sauce as called for in the recipe and only brushed the fish once with the sauce. I suggest that you taste your miso first, and use less if it is very salty.

Misoyaki! This is one of my favourite dishes my grandma used to make.

Misoyaki! This is one of my favourite dishes my grandma used to make. I use the same Hawai'i Maru-Hi brand miso (shiro) she used to use. Black cod is also sold as butter fish in Hawai'i. We would take it on picnics and enjoy it with musubi (rice balls), and Japanese pickled vegetables. This is great comfort food!

Gardener

This is an interesting and worthwhile recipe, but as written contains a potentially debilitating flaw. Mirin is a sweet sauce which makes it redundant with the sugar. If both are used the result is far too sweet. White wine also leaves an inappropriate flavor. Only the saki, preferably a dry one, works well with this combination of ingredients.

Patti H

White miso is better and less salty. Really needs to marinate for best flavor, at least 24 hrs and up to 3 days. My MIL is Japanese and makes this all the time. Can use king salmon too which is nice and fatty.

Doug Johnston

Delicious dish. For those of you looking for an alternative to black Cod, I have used the same dark miso-based glaze on farm raised North Atlantic salmon--cooked on a cedar plank over a hot fire.

Paired with some sort of bitter greens--like rapini--and white rice--bon appetite!

Wes

This sauce is so good! We only had miso paste, so I used 1/4 cup, as suggested by another commenter on here, and that worked fine. I also used white cod and that was just fine as well, though I think you could honestly use this sauce on any fish and it would be just fine.

My one recommendation is to cover your pan in tin foil before broiling. The sauce stuck and congealed in the corners of our pan, and we ended up throwing it away.

Phil

Set the broiler to 400 and dilute the glaze a little. Maybe add cherry tomatoes as suggested.

Judy J

I only made half the amount of sauce called for. More than enough. Cooked 4 minutes, added more sauce them 4-5 minutes more for black cod pieces that were about 1.5 inches thick.

Yas

Made this twice. First time followed the recipe and it was wayyyy too much miso. Honestly sickening. But I made it again and did just 1/4 miso paste, 1/4 cup mirin and 3 tablespoons sugar. Was perfect amount for 2 lbs of fish. Would definitely make again and marinate in the fridge for 2-3 days like Nobu recipe calls for. Really delicious with brown rice and then fried string beans

Howard

I think understanding the characteristics of your broiler is key to the success of this recipe. On my Wolf range with its “infrared” broiler, the indicated times ended up in a charred miso coating over an uncooked fish. And this was with the fish being 5 1/2” inches from the boiler element! Next time I’ll either increase the distance from the element or broil only until the coating caramelizes and then finish in the oven.

DennisD

I agree with all the comments on using less miso paste (I don't know that it comes any other way). One tablespoon, maybe two, per serving would have been plenty, unless you really like intense, salty food. It overpowers the delicate black cod.

h

Aside from the question of what miso the recipe calls for—I made this glaze as written but fortunately didn’t apply it to the fish before seeing the comments, appreciate the helpful hints about balancing it with ginger, soy sauce (makes it saltier still but balances the sweetness), and rice wine vinegar—I would guess the thickness of the filets matters a lot. Thick filets probably benefit from a very intense sauce, with the excess discarded.

Amy

I don't know what I did wrong, but my fish was pale, the sauce was watery, and overall was just unpleasant. I didn't make any substitutions in the ingredients, other than using white cos instead of black.

Amy

Good, but didn't look even remotely like the picture. I had a damp, pale fish filet.

Bob

This is beyond yummy. I've made it a couple times now as it's easy enough to make on a work night. It's a version of a Japanese bbq sauce. I agree that cutting back on the miso (maybe 25% less) and adding some sake to the mix helps. It won't get as black as in this picture, but too much sauce does tend to overpower the pricey fish. Absolutely cut up lots of cherry tomatoes and sprinkle generously around the fish. They make an amazing side.

MsFox

I like this recipe because I didn't have time to marinate the black cod for 2 days. I followed the suggestions of many others, and used 3 T miso, 1 T mirin, 1 T sake, 4 t soy sauce, 1 T maple syrup, and a dash of siracha. I heated the sauce in the microwave and then spread 1/2 the sauce on the fish. Broiled for 5-6 minutes until sauce started to char. Removed and let rest for a minute. Topped with remaining sauce and scallions, and served it with brown rice and stir fried veg.

Wendy

I'm gonna make this a million times over. So fast and so good. Used the extra sauce from the pan to pour over rice and accompanied w/ zucchini+hot pepper flakes and pumpkin seeds. Winner!

Andrew

Made it with both cod in the oven and seabags on the grill, both were really good. The salty sweet sauce is super good. I used regular (light) miso paste, unfiltered sake, and Madeira, equal parts (1/4 cup of each for 2 filets), was plenty. 2 teaspoons of sugar, forget that 1/2 cup direction above - that's crazy. In the oven, broiled the cod 6 minutes, put more sauce and halved cherry tomatoes (thanks below for that suggestion), cooked 2 more minutes - it may have been 30-60 seconds too long.

Gigi

Too sweet. Try lessening the sugar? Too much glaze. Only need 1/4 of the recipe.

Janet

This is easy and good enough for company.

Deedub-sf

I've used variations on this with many kinds of fish, especially rock cod, haddock & Atlantic cod. For all I know, these are all the same fish. FWIW, the Japanese technique I've seen involves scraping off most of the marinade before broiling because it burns quickly, then putting enough to give it a glaze for the last minute or two.

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Black Cod Broiled With Miso Recipe (2024)

FAQs

What is the best cooking technique for cod? ›

Try a gentle cooking method: Instead of adding fat, you can also try a gentle cooking method like steaming or cooking en papillote. Both of these methods help to preserve Pacific cod's high moisture content and produce incredibly tender results.

What is the difference between cod and black cod? ›

Black Cod boast white and fatty meat, with a velvety texture and buttery flavor. Cod meat is white and flaky, but firmer and leaner. It has a fair bit of moisture, and a mild taste. The good news about both fish is that they're abundant in their habitat, which means that you can catch your fill any time you want!

Can you overcook black cod? ›

Also, remember: you don't have to worry about overcooking black cod. The fatty oils—there are much more omegas in black cod than there are even in salmon—protect black cod from overcooking. Just make sure it gets a nice flake going before eating.

What pairs well with black cod? ›

Black Cod with Swiss Chard, Olives, and Lemon

Give Swiss chard a flavor boost by adding whole chopped lemon instead of just the juice. Simmering it first softens the texture and bitter undertones. Serve this black cod recipe with some quinoa.

Why is black cod so expensive? ›

Black cod are among the most valuable commercially caught fish in Alaska with a strong Asian market. This can be owed to the high oil content. The domestic market for black cod is mostly high end restaurants on the west coast. Japanese buyers grade black cod in a rather odd way – by depth.

Should you rinse cod before cooking? ›

No need to rinse frozen cod.

Some recipes may tell you to rinse your frozen cod before cooking it to get rid of ice crystals, but this step is unnecessary. If anything, it might leave your fish a bit waterlogged.

Should you soak cod in milk before cooking? ›

Before cooking, soak the fish in milk for 20 minutes

In this scenario, the protein in the milk binds with the compounds that cause that fishy odor, in essence extracting if from the fish. What's left behind is sweet-smelling, brighter flesh with clean flavor. (Just make sure you pour that milk down the drain.

Why did my cod turn out rubbery? ›

Overcooked fish loses its natural moisture, which can result in a dry and chewy texture. The proteins in the fish also begin to tighten, which can make the fish tough and rubbery. In addition, overcooked fish can have a severe lack of flavor, as the heat causes the natural oils in the fish to evaporate.

Why is black cod so special? ›

Black cod, on the other hand, packs more of a rich, flavorful punch (which is why it's occasionally also referred to as the butterfish), without being overly “fishy”. Rich and flaky and filled with Omega-3s, the fish is more likely to be used as a culinary centerpiece than its typical cod cousin.

What is so special about black cod? ›

Black cod is revered as a delicacy in many countries and cultures. Its high fat content makes it a prime candidate for the grill, fryer, or smoker. Smoked sablefish is a mainstay in American Jewish cuisine, where it's often eaten on bagels. Japanese chefs also love to make black cod into sushi.

Is black cod healthier than salmon? ›

Sablefish/Black Cod (Anaplopoma fimbria) – contains very high levels of Omega-3 fatty acids (EPA+DHA), likely the highest amount of any fish. The analysis demonstrates that calorie for calorie, Black Cod offers more Omega-3 than Salmon, Mackerel, Sardines, or Anchovy.

How do you know when black cod is done? ›

You'll need just one fork to test your fish for doneness.
  1. Insert the tines of a fork into the thickest portion of the fish at a 45-degree angle.
  2. Gently twist the fork and pull up some of the fish. If it flakes easily, without resistance, the fish is done and ready to eat.
Mar 14, 2024

How do you cook cod so it's not rubbery? ›

Instructions
  1. Preheat the oven to 400°F.
  2. Place both pieces of fish on a cutting board, and drizzle evenly with olive oil.
  3. Season with salt and pepper.
  4. Add the canola oil to a non-stick, oven-safe pan on high heat.
  5. Once the oil is hot, place the cod into the pan, top side down.
  6. Sear without moving for 3-4 minutes.

How can you tell if black cod is bad? ›

The best way to tell if fish is bad is to use your senses. If fish has gone bad, it'll likely have an off smell and feel slimy. Both raw and cooked fish usually keep for up to two days in the refrigerator. You can freeze raw fish for six months to a year, but cooked fish shouldn't be frozen for more than three months.

What sides go with miso cod? ›

What to Serve with Miso Cod
  • 21 Popular Japanese Vegetable Dishes.
  • Chrysanthemum Greens and Tofu Salad.
  • Simmered Fried Tofu and Greens.
  • Classic Miso Soup.
  • Vegetable Miso Soup.

What pairs well with miso? ›

It is especially good with rustic flavours such as alliums, root vegetables and seaweed, but it has some less likely partners, too.
  • Carrot.
  • Chives.
  • Chocolate.
  • Corn.
  • Egg.
  • Green beans.
  • Honey.
  • Pecan nuts.
May 13, 2023

What wine goes with miso marinated black cod? ›

While the Aki No Mori Chardonnay was made to pair with lighter Japanese fare, the Mizu No Oto Pinot Noir was made to pair with richer seafood dishes. Today's miso black cod recipe is rich enough to pair with the silky tannins of the pinot noir, and when dipped in soy sauce complements the umami present in the wine.

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