Cauliflower Mock 'Potato' Salad Recipe (2024)

FAQs

Is cauliflower a good substitute for potatoes? ›

They can be mashed, turned into chips or fries, roasted, and scalloped. Give them a try! Cauliflower is probably the most common substitute for potatoes.

There's no reason at all, so my advice is to leave the skins on. The skin on a potato adds a nice texture and flavor to the potato salad and it's also the healthiest part.

It's a twist on classic potato salad where you add yellow mustard, vinegar, and sugar to your mayonnaise based dressing. It's a bit sweeter than most potato salads, but the mustard and vinegar help balance it out so it's not too sweet to serve.

Use a whole grain such as quinoa, bulgur, couscous or brown rice in place of your potato. You can also add a whole grain roll where your potato would normally be. Whole grains contain fiber, which can help you feel full, lower blood sugar levels and may help lower cholesterol.

Besides offering a lower-starch option, cauliflower also packs a lot more nutrition than a simple white potato or white rice, especially the latter.

Always cut up the potatoes into a dice before boiling them. If you boil the potatoes whole, the exterior of the potato will get too soft and crumbly before the interior has a chance to cook through. Best potatoes for potato salad? Russet, Yukon Gold, or red potatoes (new potatoes) are all excellent for potato salad.

To keep your salad from falling apart into mush, it's important to use the best potatoes for potato salad. Skip the russet potatoes and use a waxy variety instead, like Yukon gold, red potatoes or fingerlings.

The thin skins are usually tender after cooking and add color to the potato salad. Dice unpeeled potatoes into uniformly-sized pieces. Place in cold water, bring to a boil, then simmer until tender.

The starch in potatoes is held together by pectin. When that pectin breaks down too quickly in the boiling process, mushy potatoes result. Adding vinegar to the water fixes that problem because, as López-Alt explains, “pectin breaks down much more slowly in acidic environments.”

What are funeral potatoes made of? ›

I have heard of them called hash brown au gratin, cheesy potatoes, and as just “The potatoes”(emphasis on “the”). They are a delectable blend of frozen hash browns, grated cheese(usually colby jack or cheddar), American cheese(like Velveeta, but Kraft singles also work), butter, and sour cream.

This is no ordinary potato salad. This salad consists of potatoes, turkey hot dogs, pickles, scallions, hard-boiled eggs, and sweet peas. All of the ingredients are finely chopped and dressed with mayonnaise.

A classic side dish for homemade lunch boxes or bento picnics, a Japanese potato salad is made with boiled russet potatoes, vegetables, boiled eggs and, often, ham, all seasoned with rice vinegar and tangy Japanese Kewpie mayonnaise.

A Few More Low-Carb Potato Alternatives

In addition to radishes, cauliflower, turnips, rutabaga, jicama, and butternut squash, other low-carb alternatives to potatoes include celery root (aka celeriac), kohlrabi, spaghetti squash, green plantains, and pumpkin.

It's high in vitamins C and K, and is also a good source of folate, which supports cell growth and is essential during pregnancy. Cauliflower is fat-free and cholesterol-free. And it's low in sodium. A one-cup serving contains only 25 calories, 5 grams of carbohydrates and 2 grams of dietary fiber.

Cauliflower, the king of low-carb vegetables, leads the pack with its versatility and ability to mimic the texture and flavor of potatoes. Other alternatives include turnips, rutabaga, kohlrabi, celeriac, radishes, zucchini, spaghetti squash, parsley roots, daikon radish, pumpkin, jicama, and the lesser-known chayote.