A quick and easy oven baked chicken dinner recipe your entire family will love! Serve it alone, over rice, or in warm flour tortillas.
byLilly
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This one-pan oven baked chicken breast recipe is made with just a few low carb ingredients!
Simply top a few chicken breasts with a cream cheese, salsa, fajita seasoning, shredded cheese, and sliced bell peppers to make this ultra cheesy fajita chicken in your oven. Bake for about 30 minutes, and thank me later.
Even though this baked chicken is healthy and low carb, it’s still excellent for the entire family, including your picky kids; they will especially love it with a side of sour cream and avocado.
This simple low carb dinner idea is versatile in that you can serve it over rice, in warm flour tortillas, over a bed of salad, or with this yummy Spanish Cauliflower Rice.
If you’re looking for simple and healthy dinner ideas for the family, this quick and easy chicken recipe is a breeze to throw together in just one pan!
Cheesy Baked Fajita Chicken
Start off by mixing 8 ounces of softened cream cheese with 1/3 cup salsa and half a packet of fajita mix. Spread the mixture over your chicken in a large baking dish, and then layer on your bell peppers and shredded cheese. Bake for 25-35 minutes in a 375 degree oven. Done!
The baking time for this chicken dish depends greatly on the thickness and size of your chicken breasts. I used about 2 pounds of very thinly sliced chicken and it took about 25 minutes to fully cook the chicken. I also turned the broiler on for a few minutes towards the end to brown the cheese a bit.
I served this chicken over a box of Spanish rice for the family, but you can keep it low carb with this easy Spanish Cauliflower Rice Recipe or by simply eating it alone. To make it even lower carb, I recommend making your own fajita seasoning without the added sugar (Basically just chili powder, paprika, onion powder, garlic powder and cumin).
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Cheesy Fajita Baked Chicken (Quick & Easy!)
This one pan dinner recipe is super simple to make with just chicken breasts, cream cheese, salsa, fajita seasoning, bell peppers and shredded cheese. Layer everything into a baking dish, and that's it! It's healthy, low carb, budget-friendly and family pleasing.
Preheat oven to 375 degrees and grease a 9x13 baking dish.
Place the chicken onto the bottom of the pan.
In a medium size bowl, mix together the cream cheese, salsa and fajita seasoning.
Spread the mixture evenly over the chicken and then top with your sliced bell peppers and shredded cheese. *Note (If you are cooking large, thick chicken breasts, I recommend adding the cheese half way through cooking so that it doesn't burn).
Bake uncovered in the center rack for 20-45 minutes or until the chicken is fully cooked (depending on the size & thickness of your chicken).
Serve alone or with Spanish rice, cauliflower rice or in a tortilla.
Notes
To make the chicken easier to serve (especially if you're serving with tortillas), you can cut the chicken up into bite size strips before baking if you'd like. Keep in mind, this will decrease your bake time.
The store-bought fajita seasoning packets are usually made with added sugar. Although still rather low carb, if you're really watching your carbs I'd recommend making your own fajita seasoning with chili powder, paprika, onion powder, garlic powder, cumin or whatever you have on hand.
Sliced onions with the peppers would also be a nice addition to this meal. I always leave them out because my family doesn't care for them.
You can use any shredded cheese that you'd like! Pepper jack, cheddar, monterey jack or a Mexican cheese blend.
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Marinate your meat (or chicken) Fajitas start with the meat: You'll need 1/4 pound of boneless, skinless chicken breast, chicken cutlets or skirt steak for each person. ...
Fajitas use one of the healthiest available cooking methods: grilling. They also come with grilled vegetables such as bell peppers and onions, which are valuable sources of antioxidants. Go for shrimp or white-meat chicken, instead of steak, to avoid the saturated fat content of red meat.
Chicken fajitas cooked in olive oil offer benefits like providing lean protein, heart-healthy fats, essential vitamins and minerals, fiber for digestion, and a satisfying meal option. Just be mindful of portion sizes and what you add to them for the healthiest results.
A fajita (/fəˈhiːtə/; Spanish: [faˈxita]), in Tex-Mex cuisine, is any stripped grilled meat, optionally served with stripped peppers and onions usually served on a flour or corn tortilla. The term originally referred to skirt steak, the cut of beef first used in the dish.
One of the reasons for the rise in popularity of fajitas was the sizzling presentation. Fajitas are traditionally served on a sizzling cast-iron skillet, which keeps the meat warm and adds to the dish's visual and aural appeal.
The quick answer is all will work. If the weather is beautiful and you would like to cook your steak on the grill, that's awesome. If the weather is hot or rainy, or you want to get dinner on the table in a hurry, your grill pan, cast-iron skillet, or regular skillet all will work just fine.
Skirt steak is the traditional cut used for fajitas. It used to be inexpensive, but now it's not so cheap; oftentimes flank steak costs less. Either will be a good choice.
Add in extra fresh veggies, such as peppers whilst cooking, then fresh tomatoes, lettuce and avocado when building your fajita to increase the nutrients. By making your own guacamole, salsa and refried beans you know exactly what has gone in to them with no added sugar or salt.
You could also use any filling up inside a Chicken Quesadilla too! How to reheat Chicken Fajitas You can eat them cold or reheat them well in the microwave or in foil in the oven.
If your beef fajitas are chewy, it is likely because you cut the steak in the wrong direction, or because you didn't give it time to properly marinade.
Corn tortillas go well with Mexican dishes like tacos, enchiladas, and tamales. They are also perfect for use in tostadas, sopes, and quesadillas. Flour tortillas are often used in burritos, fajitas, and chimichangas. They are also great for making quesadillas, sweet dishes like dessert tacos, and breakfast burritos.
In conclusion, the discontinuation of the breakfast burritos and chicken fajitas at McDonald's was likely a combination of factors. While these items had their fans, they also presented operational challenges and were not as profitable as other menu items.
Fajitas don't come with cheese, so the dish is fairly low in cholesterol. Add onions, green peppers, lettuce, and tomatoes as cholesterol-friendly toppings. Make sure to put them on corn tortillas instead of flour tortillas.
Veggies, meats, and other ingredients that are cut into even pieces also cook more evenly, and one meat that definitely deserves your best knife skills is chicken. Uniformly-cut ingredients maintain the balance of flavors in a dish and ensure that all the pieces of food cook at the same rate.
Yes, you can cut up chicken breast before cooking it. It will not necessarily make it less juicy if it is cooked properly. However, cutting the chicken breast into smaller pieces will increase the surface area, which means that it will cook faster than a whole chicken breast.
Introduction: My name is Margart Wisoky, I am a gorgeous, shiny, successful, beautiful, adventurous, excited, pleasant person who loves writing and wants to share my knowledge and understanding with you.
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