Clean Eating Butter Recipe (2024)

FAQs

What butter is clean eating? ›

Plant-based butter made with avocado or olive oil is a healthier choice, but be aware that many companies promote “made with olive oil” spreads that contain a little bit of olive oil and mostly canola, vegetable or safflower oil.

Grass-fed butter offers some health benefits to counteract the health risks it poses. It appears to have lower levels of saturated fats and more unsaturated fats than standard butter. This is because grass-fed butter is made from the milk of cows that are allowed to graze instead of being fed high-grain diets.

Pour heavy cream into a food processor or blender. Process on high until butter separates, about 10 minutes. Strain off liquid, then press butter into a small bowl with the back of a spoon to further remove liquid. Season with salt.

If you are looking for a healthier alternative to butter, consider switching to liquid oils, such as olive oil or avocado oil, or use a nut butter as a spread.

Butter is avoided by some clean eaters, but not by others, while most who eat it suggest it should be organic and grass-fed – attributes that don't change the fact it is high in saturated fat. There is similar inconsistency over sugar.

"However, we need to step back and decide if there's something even better." Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed avocado, hummus, or extra virgin olive oil.

Margarine is the worst of all butters and spreads, as it is highly processed and loaded with pro-inflammatory Omega-6 fats and trans fats, which is considered the worst type of fat you can eat.” Gioffre says, “Trans fats raise your 'bad' cholesterol but also lowers your 'good' cholesterol, ultimately stressing your ...

If you take the time to culture or sour the cream prior to making butter, you will also benefit from the gut-balancing, healthy flora it has to offer. Find this and other back-to-the-basics, real food recipes in Nourishing Traditions.

If you're able to lay your hands on a $4 block of Tararua butter from The Warehouse – something of a unicorn, it has to be said – it's not worth whipping up your own. However, if the only butter you can buy is closer to, or perhaps even more than $8 per 500 grams, making your own starts to make more economic sense.

You can use store bought thick cream or heavy cream. You can also make butter using whipping cream. Butter is usually made whipping cream (churning cream) till it is separated. Frankly it is over whipped cream which got separated.

How long will homemade butter last? ›

How long does homemade butter last? Homemade butter has a shelf life of up to 2 – 3 weeks when kept in the fridge. You can also keep your homemade butter in the freezer for up to 9 months.

Butter is high in saturated fat and cholesterol, which can push you past daily limits for saturated fat (10 to 15 grams) and cholesterol (200 mg), increasing the risk of heart disease. Light butter has half the calories, saturated fat and cholesterol of butter.

Country Crock® products are all made of plant-based oils – a source of good fats. Because we use plant-based oils, all our Country Crock® products contain less saturated fat than dairy butter, as well as zero cholesterol.

Bertolli is a lighter option as it has 70% less saturated fat than butter. We believe that the way you choose your foods, cook and eat is the very source of life. Wherever you are in the world, you can always rely on Bertolli Olive Oil spreads to bring the spirit of Italian cuisine into your home.

The Bottom Line. Almond butter is a nutritious food to add to your routine. It is rich in vitamins and minerals, specifically vitamin E, fiber and heart-healthy fats. As a result, it can boost your heart health and gut health and help with blood sugar management.

Natural peanut butter tends to be more nutritious because it typically contains just peanuts and sometimes salt. It's also often free of ingredients that you might want to limit or avoid, such as added sugar or palm oil.

Peanut butter provides a number of benefits, especially when eaten as part of a balanced, healthy diet. First, it's an accessible, inexpensive plant-based protein source, says Largman-Roth. One serving provides 7 grams of protein.