Moong Daal Tadka-Simple and flavourful yellow lentil preparation
Moong daal tadka /yellow lentil is a staple,every day kind of daal of Northern India. It is specially popular in Uttar Pradesh and Punjabi cuisine.Yellow moong daal is cooked and digested easily as compared to Tuvar,sabut moong ,chana daal etc.It paires well with rice ,roti and parathas.
Dhuli moong daal is cooked at least once in my kitchen as every one loves this simple and delicious daal.I love the smooth and creamy texture of this moong daal which enhances the taste .
As moong daal is very light to digest and is very versatile to use you can make many varieties with it .Can make daal,snacks ,sweets etc with it .I often use it to make simple daal, Moong daal paneer chilla , Moong daal pakora kadi, Moong methi bhajiya, Ram Ladooetc
The method of making moong daaltadkais quite easy and simple.First the daal is washed properly and soaked .Then the soaked daal is cooked with the basic spices ,tomatoes ,chili and ginger.you can either use a pressure cooker or a normal pan.
But I prefer using a pressure cooker for quick cooking. then a tempering is added on top.you can use either ghee or any cooking oil of your choice but ghee is preferred in this preparation .Ghee gives a wonderful aroma to the cooked daal. Tempering of ghee ,cumin and asafoetida is added before serving.
Daal is an integral part of Indian cuisine and different daals are cooked as par individual taste. In my house we love almost all the lentils , split and whole both types.
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3.67 from 12 votes
Dhuli Moong Daal Tadka
Moong daal tadka- Simple and flavourful curried yellow lentil cooked with tomato,green chili,ginger and tempered with cumin ,asafoetida and red chili
Cuisine: Indian, North Indian Cuisine, Punjabi Cuisine
Keyword: daal tadka, moong daal tadka
Servings: 4person
Ingredients
1cupMoong daal/Split skinned yellow lentil
3/4cupTomato / Tamatarchopped
2Green Chillies / Hari Mirchchopped
1.5tspGinger / Adrak
1/2tspTurmeric Powder / Haldi Powder
1/2tspCoriander Powder / Dhaniya Powder
To tasteSalt / Namak
3tbspFresh Coriander / Cilantro / Hara Dhaniya
2tspLemon Juice / Nimbu Ka Ras
Tempering/tadka/waghar
3tbspClarified Butter / Desi Ghee
1tspCumin Seeds / Sabut Jeera
1/4tspAsafoetida / Hing powder
2Dried Red Chilli, Whole
3/4tspRed Chilli powder / Laal mirch powder
Instructions
Wash and soak moong daal for about 15 minutes.(You can also cook it directly without soaking but soaking make it easier to cook and I prefer soaking the lentils before cooking)
In the pressure cooker or in a pan add the soaked lentil,chopped tomato,chopped green chili,ginger , turmeric, salt and coriander powder and add about 3 and 1/2 cups of water and 1 tsp oil.
Mix every thing and pressure cook on medium heat for 1-2 whistles(this time depends on the quality of lentil and the soaking time so cook till it become soft to touch,but make sure not to overcook it)
When the pressure cool down then open the cooker and gently mix the lentil.
Add some hot water to adjust the consistency and give it a nice boil.(if you want to serve with rice make it slightly thinner and if you are serving it with chapati or paratha then medium thick will be fine)
Now switch of the flame and add lemon juice and chopped fresh coriander in the daal and mix.
Heat ghee in a small pan and add the cumin seeds.
As soon as the cumin start to crackle add the whole red chilies and stir.
Remove the pan from the heat and add asafoetida and then the red chili powder.
Pour the tempering over the cooked lentil.
Gently mix and serve hot with steamed rice ,chapati or parathas
Tuvar dal – Generally dal tadka is made with tuvar dal or arhar dal also known as split pigeon pea lentils. In this post, I have shared the dal recipe made with tuvar dal. Moong dal – Even moong lentils can be used to make the recipe. At times I make this recipe both with tuvar dal and moong dal.
This is the easiest way to ascertain how hot the fat is without using a thermometer. Add one or two seeds (mustard seeds, see below, also work) to the hot fat, and if it sizzles, the fat is ready. Once the seeds stop sizzling and turn brown, it's time to add the next ingredient, or remove the tadka from the stove.
The amount of water added to the dal depends on how thick or watery you want the dal to be. On average, add 3 cups of water while cooking 1 cup of dal.
To make the dal flavourful and aromatic, heat mustard oil or 2 spoons of ghee in a tadka pan. Add 1/2 tsp cumin seeds and 1 tsp mustard seeds to it. After the mustard and cumin seeds crackle, add them to the lentils and enjoy the flavourful dal.
As an ingredient, dal refers to a split version of legumes like lentils, chickpeas, etc. As a recipe, dal is made by simmering together yellow or red split lentils with warming spices and often coconut milk, tomatoes and broth to create a lovely, super-nutritious meal with a stew-like consistency.
Ingredients typically used in tempering include cumin seeds, black mustard seeds, fennel seeds, kalonji, fresh green chilis, dried red chilis, fenugreek seeds, asafoetida, cassia, cloves, urad dal, curry leaves, chopped onion, garlic, or tejpat leaves.
I generally put 3 glasses of water for 1 glass of toor dal,cooked in an aluminum vessel. I prefer cooking dal in vessel to a pressure cooker as we can see how much it is cooked at anytime and switch off the stove if you feel dal is cooked.
For a cup of toor dal add 2 cups of water (depends on how much watery you want your dal but it should be atleast twice the amount so as the toor dal gets cooked properly). Add 2 pinches of turmeric.
Salt brings out the natural sweetness of curry spice and the sugar will help balance the saltiness and bitterness. Do this two or three times and then go on to the next fix if it's still bitter. Use palm sugar, cane sugar or other sweeteners appropriate for the curry, if you prefer.
Masoor Dal (Red Lentils): Cooks quickly and has a slightly sweet and nutty flavor. Toor Dal (Split Pigeon Peas): Has a mild, nutty flavor and is commonly used in South Indian cuisine. Moong Dal (Split Yellow Lentils): Has a mild and slightly sweet flavor. It is often used in soups and stews.
A teaspoon of sugar in your dal will significantly elevate flavour without adding any perceptible sweetness. Try eating some cardamom raw and then with some sugar—you will smell the cardamom more intensely when your brain detects sweetness on your tongue.
Though the dish can be made with any lentils of your choice like moong dal, chana dal or masoor dal, Toor dal (split pigeon peas) are most widely used. In restaurants a combination of toor dal and masoor dal is used. Every family has their own choice and preference of lentils, spices and herbs used in a dal fry recipe.
Out of moong dal, chana dal, masoor dal and toovar dal, you can take any one dal or any combination of it in this recipe. However, make sure that their total quantity is 1 cup. Ghee is used for a nice flavor and this is what makes it so popular. However, you can also use butter or oil as its replacement.
In reality, Tarka signifies that the dhal has been tempered with a mixture of crisp fried garlic, onion and chilli towards the end of cooking, a process which adds a total flavour bomb to the lentils.
Introduction: Toor dal is the local name of pigeon peas. Toor dal has many different names in different parts of India. It is also called Arhar dal in Hindi, Adhaki in Sanskrit, and Tur in Bengali.
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