No-Bake Keto Almond Butter Cookies - The Best Keto Recipes (2024)

FAQs

How much almond butter can I eat on keto? ›

To put this into perspective, consider a typical serving size of almond butter - say, a hefty tablespoon which is about 16g. This serving would contain approximately 1.36g of net carbs. Now, this might not seem like much, but when you're trying to stay within a tight daily limit of 20-50g of net carbs, it adds up fast!

Grass-grazed raw butter may be one of the healthiest dairy products on a ketogenic diet menu. Grass-grazed raw butter is basically pure raw fat; it has zero carbs, zero sugars and zero grams of protein.

It contains 6 grams of total carbs, or 3 grams net carbs, per 2-tablespoon (32-gram) serving ( 7 ). Some peanut butter includes added sugars, which increase carb count. Unsweetened, plain almond butter is a slightly more keto-friendly alternative to peanut butter.

It is a rich source of the mineral magnesium. A tablespoon of almond butter delivers 48.5 mg of the stuff, which is about 12% of what your daily intake should be. You can get too much magnesium; the upper limit is 350 mg or a little over 7 tablespoons of almond butter.

Almond butter has a low glycemic index, which means it releases glucose into the bloodstream more slowly than high-glycemic foods. This slow release helps to prevent blood sugar spikes and crashes.

If weight loss is your goal, both almond and peanut butter can be part of a healthy weight loss plan when consumed in moderation. However, since almond butter is slightly lower in calories and higher in fiber, it may be a slightly better choice for weight loss.

Celery sticks are a low calorie, low carb food that a person can eat while following a keto diet. According to the USDA , 110 g of celery — or about nine celery sticks — contains around 3 g of carbs. Celery sticks are excellent choices for dipping in nut butters, such as unsweetened peanut or almond butter.

Although almond butter holds more vitamin E and magnesium, peanut butter contains slightly more protein and a little less overall fat.

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

What kind of milk is good on keto? ›

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.

Proponents say that the best types of cottage cheese for keto are those that are plain and 4% full-fat. This variety is generally the highest in fat and lowest in carbs, fitting perfectly into the rules of the ketogenic diet regime.

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

Short answer: No, honey isn't allowed on the keto diet. And really, if you're on any low-carb diet, you may want to limit honey. “Honey is probably not going to help you stay in ketosis,” says Diana Rodgers, RD, of Sustainable Dish in Concord, Massachusetts.

A standard 2-Tbsp serving of plain almond butter has 196 calories, about 7 grams of protein and a bunch of fat—about 18 grams. That's just fine with Kristin Kirkpatrick, a registered dietitian and manager of Wellness Nutrition Services at Cleveland Clinic's Wellness Institute.

Nutrients per Serving

1 tablespoon of plain, unsalted almond butter (16 grams) contains: Calories: 98. Protein: 3.4 grams. Fat: 9 grams.

The amount of butter that is OK to consume on a keto diet varies from person to person. Generally, consuming around 70-80% of your daily calorie intake from fat is recommended. One tablespoon of butter contains approximately 11.5 grams of fat, so you can calculate your daily macros based on your needs.

Almond Butter (1 tablespoon) contains 3.4g total carbs, 2.8g net carbs, 9.5g fat, 2.4g protein, and 101 calories.