Red-veined sorrel recipes (2024)

Red-veined sorrel recipes

Red-veined sorrel recipes (1)Nancy from Chesapeake's Choice gave me some gorgeous red-veined sorrel this week at the farmer's market. Nancy carries some very gourmet greens and I am always very impressed with them. I think a lot of people who go to the market don't know what to do with some of these greens and pass them by, but this is a mistake!

I was curious about what to do with this green. I tried eating a little of it raw and was surprised by its tartness; I shouldn't have been- wood sorrel, the clover with the heart-shaped leaves and little yellow flowers that you see everywhere, also has this same tartness, similar to a lemon. Both plants are edible. The red-veined sorrel is supposed to be good for salads, but the larger leaves I have impart a slightly bitter taste that puts me off of eating it raw (some people love bitter greens- they are good for you and it is a matter of taste). So I went on a little journey through my cookbook collection. After doing a little research, I am excited to share some recipes with you from people who consider this a highly prized green.

Sorrel disintegrates when cooked, which makes it awesome for soups and sauces. It pairs with the flavors of onion, leek, potato, egg, cream, sour cream, lard, peas, chicken, and butter. To make a simple sorrel puree, Vegetarian Cooking for Everyone recommends the following:

Using 4 cups or about 5 ounces of sorrel leaves, if the leaves are large of coarse, pull the stems down the entire length of the leaves and discard them [definitely do this- the one stem I didn't pull off never cooked up]. Coarsely chop the leaves. Melt 2 tablespoons butter in a skillet over medium heat. Add the leaves with a few tablespoons water and cook for 6 to 8 minutes, pushing them about with a fork to break them up. Add more water, as needed, so that they don't fry. Season with a pinch of salt and store in a covered container in the refrigerator. Makes about 1/4 cup. Use over a period of several weeks.

I love anything that can last a few weeks in the fridge. I have tried to get many things to last a couple of weeks there and have been sorely disappointed. With sorrel's companionship to eggs and fats, it would be delicious on eggs Benedict. I also imagine it would be yummy baked into a pastry, or marbling the top of a cream-based soup. Green sorrel would also be great mixed into split pea soup. The red sorrel would turn your soup a poopy color when mixed with green peas. But I bet it would be gorgeous in red lentil soup.

I just made the puree and it is a pinky red color, and mildly tart. The bitterness has mellowed into a complex taste with the butter and I have to give it an A plus. I am imagining all of the good things you could make with it.

Here is a recipe for Polish Sorrel Soup (Zupa Szczafu) from an excellent cookbook, Greene on Greens. He calls it "one of the best soups I have ever consumed" and this gourmand has eaten a lot. Bonus: it takes about 45 minutes to make. You can make this with some fingerling potatoes from Summer Creek Farm, sour cream from South Mountain Creamery, and bacon from the Rohrer's (they may even have salt pork, I don't know):

1 pound fresh sorrel
1/4 pound salt pork, finely chopped
1 large onion, finely chopped
2 tablespoons all-purpose flour
2 medium potatoes, peeled and diced
2 cups chicken broth
1 cup water
1 cup sour cream, at room temperature
salt and freshly ground black pepper
chopped fresh parsley
  1. Trim the sorrel, discarding the stems. Chop the leaves and set aside.
  2. Saute the salt pork in a medium saucepan over medium heat until golden and crisp, about 10 minutes. Stir in the onion, cook until lightly browned, about 5 minutes.
  3. Reduce the heat to low and whisk in the flour. Cook, stirring constantly, 2 minutes. Stir in the potatoes, chicken broth, water, and sorrel. Heat to boiling; reduce the heat. Cook, uncovered, over medium-low heat until the potatoes are tender, about 30 minutes.
  4. Remove the soup from the heat and slowly stir in the sour cream. Return it to low heat and cook (do not allow to boil) until warmed through. Add salt and pepper to taste and sprinkle with parsley.
Serves 4 to 6.

Posted bysmooat7/13/2008Red-veined sorrel recipes (2)

Labels:Chesapeake's Choice,Recipes,Rohrer's Meats,Shannon's Log,South Mountain Creamery,Summer Creek Farm

Red-veined sorrel recipes (2024)

FAQs

How do you eat red vein sorrel? ›

Red-veined sorrel has a slightly lemony taste, which makes it a bit different to other greens. It can be eaten raw in small amounts, and looks striking as a garnish in salads. The leaves can get bitter as they get bigger though, so leave those ones to catch the sun.

Is red veined sorrel good for you? ›

Sorrel is a nutritional powerhouse, providing significant amounts of important micronutrients, including vitamin A, a fat-soluble vitamin that helps you to maintain healthy vision, skin, immune function, growth, and reproductive health and vitamin C, an important antioxidant that helps the body resist infection.

Is red vein sorrel edible? ›

If you are going to harvest red-veined sorrel as a vegetable, harvest the tender young leaves that can be eaten raw or cooked as you would spinach. Older leaves become tough and bitter.

Can you eat red sorrel raw? ›

It can be eaten raw or cooked. Again, red-vein sorrel has a milder flavor and is delicious eaten raw. I love chopping a few sorrel leaves (both green and red-vein) and mixing it in with my salad. It adds a bright, lemony tangy that I really enjoy.

What is the best way to use sorrel? ›

Sorrel is classically paired with cream, sour cream, or yogurt. This adds a vibrant green color and tartness to these plain items as their fatty creaminess tames the sharp flavor of the sorrel. Sorrel is also a great addition to other cooked greens.

Who should not eat sorrel? ›

If you experience any adverse symptoms after eating it or are allergic to other plants in the same family, such as rhubarb, buckwheat, and knotweed, you may need to avoid it. It's also worth noting that sorrel contains oxalate, a common plant compound that can block the absorption of minerals like calcium (17, 18).

Is sorrel a laxative? ›

Improved digestion: Sorrel is a good source of fiber, which helps to promote healthy bowel movements and digestion. It may help to reduce constipation, and can also help in preventing heart disease by reducing cholesterol.

What is the difference between red vein sorrel and sorrel? ›

French or Buckler leaf sorrel has small, bell-shaped leaves, while red-veined sorrel has a slender, tapered leaf with the namesake screaming red veins throughout. When is Sorrel Season? Sorrel starts showing up in the spring and gets progressively more bitter as the months progress.

What are the disadvantages of sorrel? ›

Wood sorrel is UNSAFE, especially when used when used in higher doses. Wood sorrel can cause diarrhea, nausea, increased urination, skin reactions, stomach and intestine irritation, eye damage, and kidney damage. Swelling of the mouth, tongue, and throat can make speaking and breathing difficult.

How much sorrel is safe per day? ›

A. The recommended dosage of sorrel is around ½ cup of sorrel leaves, which provides about half of your daily vitamin C and vitamin A needs. It is also rich in potassium and magnesium.

Is sorrel better than spinach? ›

Sorrel leaves are richer in nutrients

When compared to spinach, sorrel leaves are comparatively higher in terms of fibre, potassium, vitamin A, vitamin C, vitamin B6, calcium and iron. Further, a cup of sorrel leaves will provide you with only 30 calories which is the same as spinach.

Is red veined sorrel toxic to dogs? ›

The garden sorrel contains oxalates, and can affect the gastrointestinal tract of individuals. Oxalates are also toxic to dogs, and the amount of oxalates, including raphides, in the sorrel plant depends on the concentration of the leaves and stems.

Can you eat sorrel like spinach? ›

You can also use the raw leaves like you would an herb: chopped up and added to legumes or eggs, or as an addition to yogurt or sour cream as a refreshing, lemony dip. Cooking reduces sorrel's oxalic acid content, and it also makes the leaves soft and rich and delicious, like really good spinach.

What are the benefits of red sorrel? ›

Sorrel's high vitamin A and vitamin C content makes it excellent for the immune system, which means it can possibly benefit cancer, among other immune-based ailments. The variety of sorrel known as sheep sorrel is one of four ingredients in the herbal cancer treatment, Essiac tea.

What are the medicinal uses of redvein dock? ›

Medicinal Uses

The root is astringent[4]. An infusion is useful in the treatment of bleeding[4]. The root is harvested in early spring and dried for later use[4]. A decoction of the leaves is used in the treatment of several skin diseases[4].

What part of the sorrel is edible? ›

The green edible leaves and stalks are delicious and these distinctive perennial herbs have a lemony or sharp apple taste. Sorrel in all its forms and varieties are a truly delicious addition to salads and is regularly used as a herb in its own right.

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