Ringside News on LinkedIn: Ex-WWE Star Mandy Rose Prepares for Bodybuilding Competition in White… (2024)

Introduce, Dundee’s Boxing & Fitness, West End branch. #dundeeboxingandfitness #dundeeboxingindooroopilly #dundeeboxingyeronga #corporate #weightloss #bodybuilding #kidsboxing #womenboxing #boxer #fighter #toneup #fitnessmodel #bikinimodel #boxingtechnique

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Feeling the adrenaline rush, the beat of the music, and the energy in the room? That's the TITLE Boxing Club class experience in full swing!From powerful punches to epic workouts, our classes are where it all happens.Drop a comment below with an emoji that best describes how you feel after a TBC workout!#TITLEBoxingClub #Boxing #Kickboxing #Workout #TITLEFam #BigBrands

Rock your core! Crush your lateral movement and sculpt hard abs with cable lateral rotations. Here's my top tip: make sure you've got the rotation mastered before you start adding movement to this exercise. It's perfect for athletes who want to work on their footwork while twisting their bodies. You can use this exercise for boxing, kicking a ball, swinging a baseball or cricket bat – anything that involves hip rotation, really. Start off with light weights and take it slow before you crank up the intensity. .Spread the word to all the athletes you know who could benefit from this!#athlete #core #6pack #proboxer #fitness

Choose MMA over Gym🙄 ❓Hello Linkedinwalo 🙏Read these 10 points... to know this... 1🔹 Full-Body Workout: MMA incorporates striking, grappling, and wrestling, giving you a well-rounded workout for your entire body.2🔹Improved Fitness: MMA training significantly enhances cardiovascular endurance, strength, and coordination.3🔹Self-Defense Skills: Learn practical techniques to defend yourself in various situations with MMA training.4🔹Mental Toughness: MMA pushes you mentally and physically, building resilience and discipline.5🔹Stress Relief: Punch and grapple your way to stress relief with the intensity of MMA.6🔹Variety and Fun: Escape the gym routine! MMA offers a dynamic and engaging workout experience.7🔹Sense of Community: Train alongside like-minded individuals and build a supportive network in your MMA gym.8🔹Confidence Boost: Mastering new skills and improving your physique can significantly boost your confidence.9🔹Functional Fitness: MMA translates to real-world situations, improving your overall functional movement.10🔹Self-Discovery: Challenge yourself and discover hidden strengths and capabilities through MMA training.Let me know in the comments if you'd like to delve deeper into any of these reasons!#connect with Ravina Nagar for more such updates. #mma #gym #mmalife

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At its core, boxing is a full-body workout that demands peak physical condition. From the explosive power of punches to the nimble footwork that navigates the ring, every aspect of the sport requires a finely tuned physique. Training in boxing encompasses cardiovascular endurance, muscular strength, agility, and coordination, sculpting athletes who are formidable forces both inside and outside the ring.Looking to work on your boxing skills? Give me a message!📥 #boxing #getfit #boxingfitness #fitnesstips #health #mindset

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I am looking to coach 3 women for the challenge to LOSE 10 LBS OF FAT and learn how to BOX LIKE A PRO in 90 days.✅ Burn 10Lbs of FAT in 90 Days✅ Learn Boxing SKILLS + DEFENCES✅ Increase your CONFIDENCE levels + Improve your MINDSET✅ LEARN and PERFORM Boxing Fitness Tips + Workouts✅ Feel EMPOWERED after EVERY session DM me “LADIES CAN BOX” to see if you qualify for this opportunity. Follow @jackalboxfit for more info and tips on Boxing Fitness#boxing #boxingtraining #boxinglife #boxingworkout #boxinggym #boxinggloves #boxingnews #boxingworld #boxinglifestyle #boxingfanatik #boxingfitness #boxingfit #boxingheads #boxingfan #boxingfans #boxingcoaches #boxingcoachescommunity #boxinggirl #boxingcoach #boxingtrainer

Become Your Best is the mentality that we are about.🔑 Mentality | Technique | IQ.✏️ We train athletes who are looking to get to their next level.🏆 #SportsPerformance #Strength #Jump #WeightRoom #CPAFacility

The keys to perfect athletic function in the lower body are...- Mobility- Flexibility- Strength- Balance- Endurance- ExplosivenessHere's how you can improve in all of those areas.Full Athletic Leg WorkoutFull ROM Pistol Squats 3x5 (each leg)Switch Stance Lunges 3x20Stationary Sprinters 3x40Shadow Boxing 3x60 sec (all-out)Hanging Knee Raises 3x20

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Boxing classes will be held at FITNESS WORLD 13821 Central Ave, Surrey, BC V3T 5B5centrallThere will be not more than 8 people per class.First class is free, then it is $4 per person per 1 hour class. No hard feelings if you decide to quit anytimeif you would like to particiaptate, please text me following information:1. How long you have been doing boxing \ another MA.2. What days and hours does work for you.3. Any medical conditions that I should know about.- For your first class you need to have: jumping ropes,non slippery sneakers (preferably boxing boots)- To continue trainings - boxing mouthpiece , hand wraps, boxing gloves, tennis ball . Headgear- optional - It is NOT a fitness class, mainly we will work on technique: Drills, working on pads, exercises for foot work, coordination, reaction, sparrings etc. - It is not associated with Fitness World at the moment- Most likely there will be 2 groups - 1. begginers and2. Who has some experience- Everyone is welcome!#surreyboxing #boxing #fitnessworldboxing #vancouverboxing #boxingsurrey #boxingvancouver #shadowboxing #boxingdrills #boxingtraining #boxing coach #boxingtrainer #boxingworkout #workoutboxing #coachboxing #trainingboxing #trainersurrey

For step #2 on how to improve your boxing skills we are looking at those fists! 👊Boxing revolves around the art of punching. Each type of punch (jab, cross, hook, uppercut) has its unique role and technique:Jab: The jab is your lead hand punch and serves as a quick, straight punch to set up combinations and keep your opponent at bay. Practice the jab for accuracy and speed.Cross: The cross is a powerful straight punch thrown with your rear hand. Rotate your hips and shoulders to generate maximum power 🥊Hook: Hooks are curved punches, either to the head or body. Work on proper hip and shoulder rotation for effective hooks.Uppercut: Uppercuts target your opponent's chin from below. Bend your knees and explode upward from your legs and hips to deliver a powerful uppercut.Are you looking to start boxing? Give me a message!📥 #boxing #getfit #boxingfitness #fitnesstips #health #mindset

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