Simple and Scrumptious Vegetable Packed Panini Recipe - Clean Eats, Fast Feets (2024)

by Meghan 53 Comments

I am a lone wolf in a sea of pumpkin.

I’d try to growl here, but it feels forced and awkward. Perhaps a gently, yet firm purr would be more fitting. Yes, let’s go with that. Purring wolves are more my style, even if they are a figment of my rather active imagination.

I’m okay with falling outside the norm too, especially since I have one more late summer inspired recipe to share. It’s an easy one, which should shock no one considering I declared myself easy years ago. It’show theHubby and I met. Justkidding; or am I?

For reasons I’m not entirely ready to delve into personally, much less publicly, I’m digging simplicity right now.

My kitchen laborsof late have been minimal,which means I’d be happy to toast a bagel, smother it in cream cheese, and call it dinner.Of course, I would neveractually do that.

I’vetotallydone that.

Multiple times.

In keeping with my lone wolf status,I’vebeen on the prowl for a way to keep thingssimple in the kitchen, while still ingesting a decent dose of nutrient dense food because while I may be feeling less than motivated, I’d prefer tokeep myhealthy status in check.

Enter boatloads of veggies stage left.

Plus beautiful bread because something has to fill in for the bagel.

Then again,you could go totally nuts and put this on a bagel. You could even mix and match your veggies to your little hearts content. I went with carrots, cucumbers, onions, radishes, sprouts, and tomatoes because they were in my crisper drawer. You could opt for avocado, banana peppers, pickles and zucchini, an unusual combo to be sure, but the choice is yours.

There is only one rule, although guideline would be more appropriate.

Keep it simple. Keep it a sandwich.

One caveat: while this isridiculously good looking andeasy to make, it can be a wee bit messy to eat, which is really an indication you’ve got yourself a good sandwich on your hands, quite literally. It’s also a sign you shouldkeep a napkin or three handy. You have been warned.

A word about the actual sandwich: the melted cheese and warm hummuspair perfectly withthe crunchy and flavor packed layers of vegetables. It’s a bundle of nutrients wrapped up in a bow of bread. It’s alsoideal for a quick and easy weeknight dinner.

Be a lone wolf, make this Veggie Packed Panini.

Simple and Scrumptious Vegetable Packed Panini Recipe - Clean Eats, Fast Feets (6)

Simple and Scrumptious Vegetable Packed Panini Recipe - Clean Eats, Fast Feets (7)

Veggie Packed Panini

2015-09-22 03:11:13

Simple and Scrumptious Vegetable Packed Panini Recipe - Clean Eats, Fast Feets (8)

Serves 2

A simple and scrumptious vegetable packed Panini recipe perfect for an easy weeknight meal.

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Cook Time

5 min

Total Time

15 min

Prep Time

10 min

Cook Time

5 min

Total Time

15 min

Ingredients

  1. 4 slices good quality Bread
  2. 2 Tbsps. Hummus
  3. 2 Roma Tomatoes, sliced horizontally
  4. Salt & Pepper, a sprinkle of each
  5. 2 Radishes, sliced thinly
  6. 1/4 Onion, sliced into rings
  7. 1/4 Cucumber, sliced thinly and seeds (center) removed
  8. 2 small Carrots or 1 large Carrot, sliced matchstick style
  9. 1/3 cup Sprouts
  10. 4 large slices Swiss Cheese, enough to cover sandwich
  11. Olive Oil, a dab

Instructions

  1. Turn on your Panini maker.*
  2. Slice all your veggies, so you're ready to assemble.
  3. Split hummus and spread it onto two of the slices of bread. Top with Roma tomato slices and a sprinkle of salt and pepper. Layer on top in the following order: radishes, onion rings, cucumber slices, carrots, sprouts and Swiss Cheese. Finish with the other pieces of bread. Spread a touch of olive oil onto the bottom of Panini maker and also the outside of the top slices of bread.
  4. Place sandwiches on Panini maker, with the unoiled slice of bread on the bottom. Close lid and let grill for five minutes, until the sandwich is golden brown on the outside and warm on the inside.
  5. Remove from Panini maker and let sit for two minutes, allowing the cheese to firm up slightly.

Notes

  1. *If you don't have a Panini maker, you can make this on a skillet on your stovetop, no problem. Be sure to oil both outside slices of bread and flip the sandwich halfway through cooking. Cook on both sides until golden brown on the outside and warm on the inside.
  2. **Feel free to mix and match your veggies and cheese of choice.

By Meghan McCarthy

Clean Eats, Fast Feets http://cleaneatsfastfeets.com/

Let it be known this is my last submission in a quest for sandwich p*rn. Looking for other simple weeknight sandwiches? Try one of these.

Avocado Cheese Panini

Avocado Cheese Panini

The Ultimate Italian Panini

Italian Panini

A simple and scrumptious #vegetable packed #Panini recipe perfect for an easy weeknight meal.

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Are you craving simplicity right now too? If so, tell me why?

Simple and Scrumptious Vegetable Packed Panini Recipe - Clean Eats, Fast Feets (2024)

FAQs

What vegetables are good for sandwiches? ›

The easiest way to add both fiber and flavor to your sandwich is by adding some veggies and/or fruit.
  • Tomatoes.
  • Lettuce.
  • Onions.
  • Peppers.
  • Pickles/Cucumbers.
  • Olives.
  • Sprouts.
  • Avocado.

Can you cook vegetables in a panini press? ›

Vegetables: Use the panini press as a mini grill to make sweet, smoky asparagus, eggplant, sweet potato slices, kale — you name it. Before grilling, brush or toss the vegetables with a little olive oil, salt, and pepper.

How long to leave panini in press? ›

Carefully place the sandwich in the panini maker and press the lid down, gently enough so that it doesn't completely smoosh the sandwich but enough that both sides are touching the heated grates. Let the sandwich to cook for a few minutes until the cheese has melted and the bread has crisped, 5 to 7 minutes.

What is in a 5 guys veggie sandwich? ›

Cheese Veggie Sandwich

Freshly grilled onions, mushrooms and green peppers layered with lettuce, tomatoes and slices of American-style cheese on a soft, toasted sesame seed bun. Or start with the bun and cheese and build your own from scratch.

What can you add to sandwiches to help increase your veggie intake? ›

There are so many good veggies for sandwiches beyond lettuce and tomato, I love onion, sliced green or red sweet peppers, jalapeño peppers, banana peppers, black olives, avocado, cucumber slices, baby spinach, cole slaw, and on some corned beef or pastrami sandwiches, sauerkraut, sometimes fresh parsley, cilantro, dill ...

Can you grill things on a panini press? ›

Patricia uses it for grilling bread, vegetables (she recommends asparagus and eggplant, but we also had success with onions, ramps, and zucchini), and, yes, sandwiches. The machine adds "that hint of charcoal or perfectly toasted crust without all the fuss of an outdoor or stovetop grill, and without the extra fat."

Can we grill veggies in sandwich maker? ›

Besides the basic sandwich, you can also use a sandwich griller for grilling vegetables, paneer, chicken, fish, and more.

How do you grill vegetables directly on the grill? ›

With your grill preheated to 400-425 degrees F, grill your vegetables in a grill basket (or directly on the grill using caution so they don't fall through!) for 20-25 minutes (or until they reach your preferred consistency). Serve and enjoy.

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