Spicy Sweet Potato and Lentils | Slimming Eats Recipes (2024)

Jump to Recipe

Fill a bowl with some of this delicious Spicy Sweet Potato and Lentils, a delicious combination of spice and sweetness for a hearty healthy meal.

Spicy Sweet Potato and Lentils | Slimming Eats Recipes (1)

In the winter time when it's cold, I tend to eat a lot more meat-free meals, My pantry is often raided for pulses and lentils because they are great for making soups, curries or chilli's etc for comforting food that you crave in those chilly winter months.

Not just that, but they are super cheap and really great for bulking out a dish, and making it more filling and high satiety.

You don't need complicated ingredients either, just a simple blend of spices can really add delicious flavour in combination with some healthy vegetables.

Spicy Sweet Potato and Lentils | Slimming Eats Recipes (2)

Sweet Potato is a perfect addition to this Spicy Sweet Potato and Lentils, it adds a lovely natural sweetness to the heat from the chilli's for an amazing flavour on the palate.

The key to adding the sweet potato to this dish is to cook it first. I just pierce and microwave for 5 mins, allow it too cool and then you can scoop out all the flesh and mash. What that does is creates a delicious curry sauce with all the additional ingredients, instead of if you were to add it in cubed.

Spicy Sweet Potato and Lentils | Slimming Eats Recipes (3)

I prefer to use brown lentils in this dish, a chunkier variety of lentil because when cooked they hold their shape. Red lentils are more for dhals and soups. So for this Spicy Sweet Potato and Lentils, I recommend using either green or brown lentils.

Perfect just as it is in a bowl, or pair up with some rice and vegetables of choice for a more filling meal.

If you end up buying a bag of brown or green lentils to make this Spicy Sweet Potato and Lentils, you may end up thinking, what am I going to use the rest of these lentils on?

Spicy Sweet Potato and Lentils | Slimming Eats Recipes (4)

Luckily I have these perfect recipes for you to try:

  • Spicy Lentils and Spinach
  • Sausage and Lentil Casserole
  • Coconut Green Lentil Curry
  • Lentil Shepherds Pie
  • Lentil Bolognese
  • Bacon and Lentil Soup
  • Roasted Butternut Squash and Lentil Curry
  • Sweet Potato, Vegetable and Lentil Chilli

all suitable for freezing too, so great when you need to get some batch cooking underway to fill your freezer for some grab and go meals.

This Spicy Sweet Potato and Lentils can also be cooked either stove top or in a pressure cooker like anInstant Pot.

I love my Instant Pot. It is a 7in1 cooker, which slow cooks, pressure cooks, saute’s, has settings for soup, chilli, rice, porridge and even makes yoghurt (I haven’t tried that yet).

Spicy Sweet Potato and Lentils | Slimming Eats Recipes (5)

check out some of my Instant Pot recipes for some other delicious meals you can cook in your pressure cooker.

Spicy Sweet Potato and Lentils | Slimming Eats Recipes (6)


I could have bulked this spicy sweet potato and lentils out with some vegetables, but I wanted the sweet potato to be dominant as a flavour and felt adding other vegetables would take that away. So instead serve this delicious dish with a side of vegetables of your choice. I served mine with rice and some slices of zucchini (courgette), which I just cooked in a pan for a few minutes seasoned with salt and black pepper to give some colour. Another option would be to ditch the rice and serve with this Roasted Cauliflower Rice. If you have only ever tried cauli rice cooked in a microwave and really didn't like it, you must try it cooked this way. Roasting it gives it such a delicious flavour.

Spicy Sweet Potato and Lentils | Slimming Eats Recipes (7)



Recipe Card

Spicy Sweet Potato and Lentils | Slimming Eats Recipes (8)

Spicy Sweet Potato and Lentils | Slimming Eats

Yield: 4 servings

Prep Time: 10 minutes

Cook Time: 1 hour

Total Time: 1 hour 10 minutes

This recipe is gluten free, dairy free, vegan and Weight Watchers friendly

WW Smart Points - 3

*Suitable for freezing


  • 400g/14oz sweet potato, raw
  • 1 onion, chopped
  • 2 cloves of garlic, crushed
  • 2 teaspoon of ginger, grated
  • 1 teaspoon of cumin seeds
  • 1 tbs of ground cumin
  • 1 tbs of ground coriander
  • 1 teaspoon of chilli flakes
  • 1 teaspoon of turmeric
  • 2 cups (480ml) of passata (crushed tomatoes)
  • 2 cups (480ml) of vegetable stock
  • 1 cup/165g of brown lentils (dry), rinsed
  • salt and black pepper
  • Cooking oil spray


Stove Top:

  1. Pierce sweet potato, add to microwave, cook on high for 5 mins and set aside (alternative, you can add to a steamer basket and cooked until softened)
  2. Spray a pot of a medium high heat with cooking oil spray
  3. Add the onion and fry until softened.
  4. Add the garlic, ginger, chilli flakes and cumin seeds, spray with a little more cooking oil spray and fry for a further 2 mins.
  5. Remove skin from sweet potato and mash with a fork.
  6. Add to the pot with the ground cumin, ground coriander and turmeric, plus a little bit of the stock and mix to combine.
  7. Add the lentils, passata and stock, bring to a boil, reduce heat and then cover and simmer for 45-50 mins.
  8. Season as needed with salt and black pepper.
  9. Serve with your choice of sides.

Instant Pot/Pressure Cooker:

  1. Pierce sweet potato, add to microwave, cook on high for 5 mins and set aside (alternative, you can add to a steamer basket and cooked until softened)
  2. Set instant pot to saute mode, spray with cooking oil spray and once hot, add the onion and fry until softened.
  3. Add the garlic, ginger, chilli flakes and cumin seeds, spray with a little more cooking oil spray and fry for a further 2 mins.
  4. Remove skin from sweet potato and mash with a fork.
  5. Add to the pot with the ground cumin, ground coriander and turmeric, plus a little bit of the stock and mix to combine.
  6. Add the lentils, passata and stock.
  7. Add lid, ensure valve is closed and cook at high pressure manual setting for 15 minutes.
  8. Let pressure naturally release for 10 minutes, then quick release any remaining pressure.
  9. Serve with your choice of sides.


Please see below for full nutritional info and additional details about recipe:

  • Calories - scroll down to nutritional info box
  • WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.

If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.



Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Nutrition Information

Yield 4Serving Size 1 serving
Amount Per ServingCalories 296Total Fat 0.9gSodium 523mgCarbohydrates 58.8gFiber 17.2gSugar 11.8gProtein 13.9g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats

Are you Looking for Slimming World Syns or Weight Watchers (WW) Points?

We are removing all Slimming World syn values from the website, you can read more about that here.

To ensure precise calculations, we recommend utilizing the official tools provided with your membership to specific plans, as they may undergo regular updates. Values can vary between different brands, so it's essential to calculate recipes using these tools to guarantee accuracy in any recipe you prepare.


This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Spicy Sweet Potato and Lentils | Slimming Eats Recipes (2024)


Are lentils and sweet potatoes good for you? ›

Lentils and sweet potatoes, when combined, provide a complementary amino acid profile that can contribute to a more complete protein intake. While lentils are considered a good source of plant-based protein, they are not considered a complete protein on their own as they lack some essential amino acids.

What goes with lentils for dinner? ›

Here are some good food combinations with lentils:
  • Lentils and Rice: Lentils and rice make a classic and satisfying combination. ...
  • Lentils and Vegetables: Lentils pair well with a wide range of vegetables. ...
  • Lentils and Tomatoes: Tomatoes complement lentils beautifully and enhance their flavors.
Jul 12, 2023

Is sweet potato good for breakfast? ›

Between their glorious orange hue, their sweetness, and their versatility, sweet potatoes deserve a place on your breakfast table. And that's even before we get to the fact that they're really, really good for you: packed with vitamins and potassium and fiber, they help fill you up well through lunch.

How much does a sweet potato weigh? ›

Potatoes and Sweet Potatoes are both included on the FDA's Top 20 Raw Vegetable list. Data for potatoes is based on a medium-size potato (148 grams/5.3 ounces). Data for sweet potatoes is based on a medium-size sweet potato (130 grams/4.6 ounces).

Which color lentil is healthiest? ›

Black Lentils (Beluga lentils)

Best of all, black lentils are the most nutritious variety of lentils, boasting the highest amount of protein, plus high levels of calcium, potassium, and iron.

Why do I feel so good after eating lentils? ›

Lentils are rich in fibre, folate and potassium making them a great choice for the heart and for managing blood pressure and cholesterol. They are also a source of energising iron and vitamin B1 which helps maintain a steady heartbeat.

What's the healthiest way to eat lentils? ›

Lentils are a nutritious food that's low-fat and high in protein and fiber. While they make a delicious addition to a soup, stew or salad, you should not eat them raw. No matter which type of lentils you buy, you can easily cook them by boiling your lentils in water on the stove.

What can you add to lentils to make them taste better? ›

You can also add salt, aromatics like a halved onion, herbs, and spices to the pot before the lentils and the water, like beans, or wait until they're done cooking to flavor them.

Are lentils good for your stomach? ›

Lentils are rich in a type of fiber that helps your digestive system work as it should and fuels good bacteria in your gut. Fiber may also help reduce the risk of colorectal cancer. “Fiber plays an important role in regulating our bowels and protecting the immune system,” says Homan.

Is it OK to eat sweet potato everyday? ›

If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.

Should I eat the skin of my sweet potato? ›

You can eat sweet potato skin. It's a good source of fiber, a nutrient that may help lower the risk of heart disease and keep you feeling full for longer periods of time. The next time you make a sweet potato dish, whether it's a roasted side dish or a hearty, cozy casserole, leave the peel on.

When can you not eat a sweet potato? ›

Use your senses to determine if your sweet potato is past its prime. First, give it a squeeze. It'll be firm if it's fresh, and mushy if it's not. Other signs to check for are discoloration, shriveled skin, black or brown spots, and suspicious odors.

What is a #1 sweet potato in the US? ›

The U.S. No. 1 grade requires the maximum diameter of a sweet potato not to exceed 31/2 inches, the maximum weight not to exceed 20 ounces, the length be not less than 3 inches or more than 9 inches unless otherwise specified, and the minimum diameter not be less than 13/4 inches unless otherwise specified.

Is sweet potato good for you losing weight? ›

Absolutely. Besides their health benefits, sweet potatoes are a great addition to any weight loss diet. First up, they're very high in fibre — especially soluble fibre. Soluble fibre is excellent because it slows down your digestion and helps you feel full, which can curb the urge to snack between meals.

Which sweet potato is healthiest? ›

Sweet Potatoes and Health

Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.

Is eating lentils everyday good for you? ›

Eating more lentils may help people maintain a healthy weight or lose weight. Replacing energy-dense (or high calorie) foods with legumes such as lentils can help people prevent or manage obesity and lose weight. Research suggests that regularly eating lentils may help with the management and prevention of diabetes.

What to pair with lentils to make it a complete protein? ›

Grains Grains, such as rice, oats, wheat, rye and corn, can act as complementary proteins for legumes such as lentils. They contain the cysteine and methionine that lentils lack, and lentils provide the lysine that grains do not contain enough of. Whole grains are a more nutritious option than refined grains.

Are lentils one of the healthiest foods? ›

Studies suggest that regularly eating lentils promotes good health and reduces your risk of chronic diseases such as diabetes, obesity, heart disease and cancer, including breast cancer.

Are lentils better for you than potatoes? ›

Lentils can also help reduce blood sugar. In a study that included 48 healthy adults, replacing half of the carbs from rice or potatoes with carbs from cooked lentils at a meal led to significant decreases in post-meal blood sugars compared with eating rice or potatoes alone (12).

Top Articles
Latest Posts
Article information

Author: Rev. Leonie Wyman

Last Updated:

Views: 5597

Rating: 4.9 / 5 (59 voted)

Reviews: 90% of readers found this page helpful

Author information

Name: Rev. Leonie Wyman

Birthday: 1993-07-01

Address: Suite 763 6272 Lang Bypass, New Xochitlport, VT 72704-3308

Phone: +22014484519944

Job: Banking Officer

Hobby: Sailing, Gaming, Basketball, Calligraphy, Mycology, Astronomy, Juggling

Introduction: My name is Rev. Leonie Wyman, I am a colorful, tasty, splendid, fair, witty, gorgeous, splendid person who loves writing and wants to share my knowledge and understanding with you.