The 10 BEST Easy Keto Chaffle Recipes (That Don't Taste Low Carb!) (2024)
The Best Keto Chaffle Recipes Made With Almond Flour
byLilly
If you’re looking for quick and easy chaffle recipes, you are in for a real treat! Chaffles are an amazing low carb replacement for waffles, sandwich bread and more.
I’ve rounded up the best simple chaffle recipes; everything from sweet crispy breakfast waffles to savory sandwich bread. Most of these keto recipes are made with almond flour as I prefer it over coconut flour, but you can always substitute as long as you change the ratio as needed.
The best part about chaffles is that theyonly take a few minutes to make in your mini waffle maker (if you don’t already have one, they are only about $10 bucks at Walmart or onAmazon). However, you CAN make these yummy recipes in a regular waffle iron, they just might not turn out as pretty. Still equally as tasty, and that’s all that matters!
Chaffles can be enjoyed on a keto diet for breakfast, lunch, dinner and everything in between. Even my husband tries to eat half of them, so I usually have to double the recipe. I mean, they ARE made mostly with cheese, so how can you go wrong!?
Chaffle Tip: Sprinkle the griddle with a little bit of cheese and then even more cheese on top of the batter before closing the lid to make your chaffles extra crispy!
This low carb crispy pizza crust is made in a mini waffle maker with almond flour, an egg, cheese and seasoning. So incredibly simple and delicious! This is my favorite keto friendly lunch or dinner recipe for busy weekdays.
Incredibly soft “sandwich bread” that is made with NO CHEESE! They are instead replaced with a bit more almond flour and a tablespoon of mayo. This is what makes them softer than traditional chaffles.
If you’re a peanut butter fan, then you are going to love this easy keto peanut butter chaffle recipe. There’s nothing like a sweet low carb waffle that tastes like heaven! Drizzle them with sugar free syrup for the ultimate keto breakfast.
These crispy and savory chaffles are absolutely amazing spread with a little cream cheese! Perfect for a snack or spiced up sandwich bread replacement.
This quick andeasy keto dessert recipe(or even breakfast idea) REALLY hits the spot, especially when you’re craving something sweet and amazing. Just look at all of those beautiful layers!
If you’re looking for savory low carb chaffle recipes, these quick and easy cheddar chaffles are a go-to served as a side dish or as bread substitute with just about any meal. I especially like to dip them in soup!
Introducing the new and improved keto breakfast waffles! These easy chaffles are sweet, delicious and easy to make. They’re my new favorite sweet and low carb breakfast recipe, and they’re made with just 4 simple and fun ingredients.
Keto-Friendly crispy “bagel” chaffles made in your mini waffle maker! Who says you can’t have a bagel and eat it too? Top with cream cheese and enjoy as a tasty low carb breakfast.
My classic go-to keto waffle recipe made with just 3 simple ingredients that you probably already have on hand. If you’re tired of eating eggs for breakfast, you are going to love this simple low carb breakfast.
A simple keto lunch or dinner idea made in your mini waffle iron. So good! If you like tuna, you are going to love this low carb cheesy recipe. (Recipe Below)
INGREDIENTS:
1 egg
1 tbsp almond flour
1/2 cup shredded cheddar cheese (plus more for topping)
1/2 tsp garlic powder
tuna salad (store bought or homemade)
INSTRUCTIONS:
Preheat your oven to 400 degrees and turn on your mini waffle maker.
In a small bowl, mix together the egg, almond flour, cheese and garlic powder until well combined.
Sprinkle the waffle iron with a little bit of cheese and then pour half of your batter in. Close the lid and cook until the automatic timer goes off; repeat for next chaffle.
Place the chaffles on a lined baking sheet and top with tuna salad (store bought or homemade with a mixture of tuna, mayo, pickles and/or celery).
Sprinkle more cheese over top and bake for about 5 minutes or until the tuna is warmed though and the cheese is melted.
A mini waffle iron makes eating keto and low carb a breeze! You can make everything from sweet breakfast waffles to sandwich bread and pizza. I definitely recommend these quick and easy chaffle recipes especially for beginners or anyone struggling on a low carb diet.
Don’t forget to pin and save these easy keto recipes for later! 🙂
But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.
Bacon Cheddar Chaffles – 2.2 net carbs each. Pepperoni Pizza Chaffles – the perfect keto appetizer and only 2 net carbs each. Sausage Jalapeno Chaffles – 1.8 net carbs each.
(To ensure chaffle doesn't stick, we recommend lightly brushing iron with oil, just before spooning batter onto iron.) STIR together chaffle ingredients. (Our chaffles were all tested with freshly shredded cheese, not pre-shredded.)
How many carbs in a blueberry chaffle? A single Blueberry Chaffle contains approximately 3 net carbs, making it a low-carb option that fits well into a keto or low-carb diet. With only 3 net carbs per chaffle, you can enjoy this delicious breakfast treat while keeping your carbohydrate intake in check.
The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day.
The fast-casual chain's keto crust has just six grams of net carbs, swapping flour for ingredients like flax seeds, eggs, and cheese. "Pizza crusts are traditionally made mostly of flour, water and yeast," Blaze Pizza's executive chef, Brad Kent, told Business Insider.
Can Pizza Be Keto? Yes, absolutely! There are many keto-friendly pizza crusts to try out, as well as keto pizza toppings that won't even make it feel like you're on a diet.
Consuming only the cheese sauce and toppings from a pizza can be a keto-friendly option, as long as you avoid the carb-rich crust. However, be cautious about hidden sugars in the sauce.
Chaffles are waffles made with cheese and eggs; its funny name is a combination of the words “cheese” and “waffle”. Without any sweeteners, they taste like your favorite grilled cheese sandwich but with the texture of a crispy, crunchy waffle.
Your dough can become sticky when you add too much water or the flour isn't suitable for the type of dough you are making. Over proofing or fermenting the dough can also result in the gluten structure weakening causing sticky dough.
Another option is to keep it in the fridge for up to 5 days. Once you've let the chaffles cool, you can store them in an airtight container in the refrigerator or freezer. To reheat the chaffles place them in the toaster or you can microwave them for 30-60 seconds, or in the oven at 180/350 degrees.
Blueberries can definitely be part of a keto diet, particularly if they're raw. However, you need to be mindful of your portion size. While 1/2 cup (74 grams) of raw blueberries can easily be worked into your day if you're counting total carbs, it may be more of a challenge if you're focusing on net carbs.
A one-cup serving of blueberries is around 18 grams of net carbohydrates, much higher than the other berries on the list. However, you could most likely fit one-quarter to one-half of a cup into your daily menu while staying in ketosis.
Take note that blueberries have about 12g of net carb due to higher amounts of sugar and a lower amount of fiber, so they are not considered a keto-friendly fruit. You can add some berries to your favorite flavor of SlimFast Keto meal shake, throw them in a salad or even top some on full-fat plain Greek yogurt.
Introduction: My name is Mr. See Jast, I am a open, jolly, gorgeous, courageous, inexpensive, friendly, homely person who loves writing and wants to share my knowledge and understanding with you.
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