Author:
Laurie Bennett
Last Updated:
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Our Instant Pot is getting a workout! This Instant Pot Hummus is something the kids have been asking for quite some time now, so I’m glad we were able to try it.
Looking to get an Instant Pot? Check out this post to learn more about them! I also give more recommendations here! And the one below is one of my favorites!
Ingredients for Instant Pot Hummus
16 oz dry chickpeas (or 2 cans)
2 tbsp tahini paste (can remove to make 0 points)
3/4 cup water for dry chickpeas, 1/3 cup water for canned
1 tsp crushed garlic
1 tbsp lemon juice
½ tsp cumin
Pinch of salt
½ tsp smoked paprika for garnish (optional)
Fresh diced parsley for garnish (optional)
Directions:
Making Instant Pot Hummus is super easy and fast, and you have tons of options as far as adding (or subtracting) ingredients. We like ours with extra garlic and I usually add cayenne, too!
Pour dry chickpeas (or drained canned chickpeas) into pressure cooker. Cover with water, seal the lid, and cook on “Manual” for 8 minutes. Quick Release and remove chickpeas from basin, then drain.
Combine chickpeas, tahini, water, garlic, lemon juice, cumin, and salt in a food processor and pulse until smooth and lump free.
Pour into a bowl, stir a few times, and garnish with smoked paprika and parsley. Serve with veggies, pretzels, or chips.
How to Make
Instant Pot Hummus Recipe
Easy, delicious, Instant Pot Hummus.
Author: Laurie Bennett
Ratings:
Weight Watchers Points: Blue Points 0, Green Points 3, and Purple Points 0.
Yield: 6 servings
Print Pin Rate
Ingredients
- 16 oz dry chickpeas or 2 cans
- 2 tbsp tahini paste
- 3/4 cup water for dry chickpeas 1/3 cup water for canned
- 1 tsp crushed garlic
- 1 tbsp lemon juice
- ½ tsp cumin
- Pinch of salt
- ½ tsp smoked paprika for garnish optional
- Fresh diced parsley for garnish optional
Instructions
Drain and rinse chickpeas, pour into pressure cooker. Cover with water, seal the lid, and cook on “Manual” for 8 minutes.
Quick Release and remove chickpeas from basin, then drain.
Combine chickpeas, tahini, water, garlic, lemon juice, cumin, and salt in a food processor and pulse until smooth and lump free.
Pour into a bowl, stir a few times, and garnish with smoked paprika + parsley.
Serve with veggies, pretzels, or chips.
Tried this recipe?Mention @slapdashmom1 or tag #slapdashmom!
Equipment
Nutrition Information
Serving: 1serving, Calories: 155.97kcal (8%), Carbohydrates: 22.3g (7%), Protein: 7.66g (15%), Fat: 4.68g (7%), Saturated Fat: 0.58g (4%), Sodium: 9.02mg, Potassium: 242.94mg (7%), Fiber: 6.04g (25%), Sugar: 3.72g (4%), Vitamin A: 102.5IU (2%), Vitamin C: 2.32mg (3%), Calcium: 44.09mg (4%), Iron: 2.55mg (14%)
Recipe submittedby Jess Toothman. If you’d like to contribute your own recipes, please use the contact form on the Contact page!
Meal plans help me stay on track. Here are some of my favorites!
Instant Pot Printable Meal Plan
Freestyle One Week Meal Plan
Free Printable Meal Plan
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Have you made up a batch of my 2 Ingredients Dough yet? It’s AMAZING stuff!! Use it to make low point bread bowls, pretzels, bread sticks, bagels, pizza crust, cinnamon rolls & more. Check out the Recipe Guide & Individual Recipes below:
To entice you, watch this Video for the 2 Ingredients Bagel Recipe – you will LOVE it – total YUM!!
2 Ingredient Dough Recipes
Ultimate 2 Ingredient Dough Guide
2 Ingredient Dough Pizza
2 Ingredient Dough Pot Pie
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2 Ingredient Dough Cinnamon Rolls
2 Ingredient Dough Bread Bowls
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Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!
Weight Watchers Walmart Shopping List
Weight Watchers Target Shopping List
Weight Watchers Aldi Shopping List
Weight Watchers Trader Joe’s Shopping List
Ever panic and wonder what to eat at your favorite restaurants? Well, I do too! That’s why I created and LOVE my restaurant guides. Check them out here and be sure to email me and let me know any others you’d like to see:
Chipotle Weight Watchers
Olive Garden Weight Watchers
Red Robin Weight Watchers
Taco Bell Weight Watchers
P.F. Chang’s
Texas Roadhouse
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